How many of you have followed a diet trend of a particular era? I remember following various plans and diets on my journey, and every few years, there’s some new science that comes out and we think that will be the thing that helps us lose weight. But this week, I want to shift the focus back to your body and becoming the scientist of your body.
We all want to believe there’s some magical food out there that will help us lose the weight forever, and my ladies are always asking me to just tell them what to eat and what to avoid, but this doesn’t work, my loves. We’ve all gone down the path of someone else telling us what to eat, but how many times has that worked?
Join me this week as I show you why the key to losing weight for good is all about reconnecting back to your mind and body. Even though having someone else tell us exactly what to do seems great, I’m showing you why that never works. Instead, I’m sharing 3 tips to help you investigate what fuels you and what doesn’t.
I’m running a new five-day challenge starting September 27th, 2020! I wanted to give everyone a glimpse into the kind of work we do in Transform, and I’ll be going deep on one tool that has helped my ladies lose weight. All you have to do is click here to sign up and it’s free, so I hope to see you there!
If you are feeling overwhelmed, struggling to break your plateau, or just ready to have weight loss be simple, come join us in The Transform Weight Loss program. I am waiving the $219 joining fee, so you can now join for only $49 a month and you can start right now!
If you love this work and want to go deeper, take my free course, where I share my experience and the 3 tools that I used to get off the diet roller coaster. All you have to do is click here to learn more!
What You’ll Discover:
- How we think there are “magical” foods that will help us lose weight.
- Why becoming the scientist of your own body is so important.
- What is happening underneath the surface when you’re following a diet.
- How I categorize food and why I never tell my ladies what to eat.
- 3 tips to help you become the scientist of your body.
Listen to the Full Episode:
Featured on the Show:
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