Next Facebook Live on Monday.

Over-desire is something I have struggled with. Have you ever wanted a warm chocolate chip cookie so bad that it is all you can think about? Or a big warm cinnamon roll?

I used to obsess about food, and I have learned that it was just over-desire. There are things in my past that I used to desire and now I don’t. I have urges, which are thoughts that create the feeling of desire.

I have learned to allow an urge and not act on it. It is crazy, from a former “sugar addict” to I have cookies right now in my pantry and have no desire for them. No for real, I do not want them.

Join me in my next Facebook Live on Monday at 6:30pm PST.
I have also included a link to get a free worksheet so you can work along during the episode or after.