Facebook Live 47: The Capacity for Love

Tonight I am talking about a really deep topic that we’re going to go through today. And I just want you to listen to this and then you’re going to listen to it again, because the topic is just so deep. And I love this topic and you know, it’s just one that you just […]

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EP #83: The 5 Emotions to Lean Into While Losing Weight

Oh, love. It has been an exciting couple of weeks. We completed our live virtual event in Transform, had a birthday celebration at my house and almost finished with our new free course. I loved our Transform virtual event. We do this biannually and it’s for Transform members only. And it was so good. I […]

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Facebook Live 46: How Perfectionism Shows Up in Weight Loss

Join me tonight as I talk about perfectionism.  I think for so many of us, no matter who you are, I think we have all struggled with this idea of being perfect.  Whether it is the perfect wife, mother, daughter, friend, perfect in school, perfect in our jobs, perfect body. You know, just doing everything […]

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Facebook Live 44: Weight Loss is Hard?

Join me tonight as I talk about how weight loss can be easy. Yes, you heard me right. Weight loss can be easy. But in weight loss, are there things that are hard? Yes. But we do hard things. And just because something is difficult doesn’t mean we run from it. Our dreams are on […]

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Facebook Live 43: How Upper Limits and Our Thoughts Keep Us Stuck

Tonight we are talking about self-sabotage. You know, I believe every human does this to some degree.  Lizzie sometimes is very tricky and just wants to keep us safe and comfortable which can lead us to self-sabotage, and sometimes it just happens and we aren’t even paying attention. You know what I’m talking about. Thinking […]

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