Ep #67: The Secret to Weight Loss – The 3 C’s

Happy New Year! This is the first podcast episode of 2021. As we look back at 2020, we may just want to decide that we’re forgetting the year even happened. We are taught that we should always strive for happiness but what that does is make us feel like something is going wrong when we […]

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Facebook Live 30: The Secret to Weight Loss

I hope you all had a fantastic holiday! Can you believe we are now heading into 2021! I know 2020 has been a roller coaster of emotions. I have experienced both sides of it. I’ve had many exciting and positive things happen and also some loss and sadness. I hope that we can take this […]

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Ep #66: Want to Have Success in 2021?

Christmas is over and 2021 is right around the corner, I cannot believe it. It feels almost like a requirement this time of the year for us to sit down and think of all that we want to accomplish in the next year to come. We usually always include some sort of weight loss goal […]

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Facebook Live 29: Bonus

Make sure you go and check out my latest podcast episode where I walk you through how to plan the best 2021. You can go and listen at bflycoaching.com/podcast. I want to give a special shout out to a beautiful soul that we lost this last week, Mandy Van Allen. She always made me laugh […]

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Ep #65: Holiday Edition – The Tale of 2 Holidays

We are now in the week of Christmas and before we know it, the New Year will be here. This time of year can be a special time filled with memories, joy and excitement. It can also be a time of stress, overwhelm and even pressure to do things that we may not necessarily want […]

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Facebook Live 28: Are You Feeling Overwhelmed?

Make sure you go and check out my latest series on love on my podcast, this three-part series is a game changer. You can go and listen at bflycoaching.com/podcast. On this live we are going to talk about overwhelm. Years back when I had begun my weight-loss journey, I was really committed to this work. […]

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