Ep #16: 4 Beliefs that Are Stopping You from Losing Weight

Loves, I want to talk about what’s keeping us stuck and the beliefs that we hold that are stopping us from losing weight. Limiting beliefs are nothing new, but it might surprise you how they’re showing up undetected. Especially over the holidays, we make excuses for why we are eating off-plan. I did this for […]

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Ep #15: New Year’s Resolutions Busted

For years, I would set New Year’s resolutions and not meet any of them. Every year, weight loss was high on the list and I always believed that this would be the year I was going to change for good. But like so many, I would give up as soon as things became uncomfortable. But […]

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Ep #14: Your Future Self

We just had an early Christmas celebration with our family a few days ago, and I was asking my grandkids what they want to be when they grow up. And every time, their answers amaze me. Kids love to dream. Then, as life goes on, we gradually stop dreaming. We tell ourselves that whatever we […]

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Ep #12: Diet Beliefs Busted

If you’ve been on any sort of weight loss journey, I can guarantee you’ve been faced with some diet beliefs that we’ve all been told at some point in our lives. Myths and beliefs about what you should be doing can seem helpful, but today, I want to show you how they’re actually keeping you […]

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Ep #11: 2 Simple Tools for Weight Loss that We Overlook

Being on the diet roller coaster can lead us to look for some extreme solutions, right, ladies? Magical pills or shakes that seem to be the answer aren’t, and they just make us want to throw in the towel even more when they don’t work. I’m sharing two tools that are often overlooked but absolutely […]

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Ep #10: Why Fear Keeps Us Stuck

Fear is the biggest dream-stealer there is, ladies. Fear kept me carrying extra weight for such a long time, it keeps people in jobs and even relationships that they got bored of a long time ago. So, why does fear have this ability to keep us stuck in uncomfortableness? We don’t trust ourselves when we’re […]

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Ep #9: Become the Scientist of Your Body

I spent 38 years on the diet roller coaster trying absolutely everything. Low-fat, Atkins, keto, you name it, I’ve tried it. We have spent so long being taught that some foods are healthy and some aren’t, but I’m questioning this belief on the podcast today. I’m sharing how truly learning how food feels in my […]

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