Getting off the diet roller coaster takes some deep inner work, and today I’m sharing a method that can be hard for us to really harness. This process takes time, but it is the key to getting off for good and living your best life. I hear so many of my clients tell me, “No […]
Continue readingEp #7: Feelings
Halloween has just passed as I record this podcast, and I remember a time when this would be the start of a three-month overeating season. Ladies, if you notice yourself thinking this way too, that January will be when you get yourself together, I hope this episode gives you some insight into why we do […]
Continue readingEp #6: The Power of Planning
When I was younger, I was a free spirit. I didn’t want to plan things out, because I thought it would hold me back. This mentality did not help me when it came to the diet roller coaster, though – I would eat whatever crossed my path, and wound up eating way more than I […]
Continue readingEp #5: Stop Quitting On Yourself
If you’re familiar with the diet roller coaster, you know that the whole cycle follows a very predictable pattern: you decide to lose weight, you do well for a while, and eventually, you get discouraged and quit. You may have quit so many times that you can’t keep track anymore. You’re not alone in this. […]
Continue readingEp #4: Self-Sabotage
Every human out there self-sabotages from time to time. For many of us, negative thoughts come up around our weight and our relationship with ourselves. These negative thoughts then cause us to feel badly, which then drives us to take actions that don’t serve us (like binge-eating, skipping exercise, snapping at family, etcetera). The good […]
Continue readingEp #3: Overdesire and Urges
I used to really overdesire food and have a hard time dealing with my urges for it. This was so hard for me that I even started to fear food and situations where there would be a lot of it – especially things like family parties. Until I figured out how to respond to my […]
Continue readingEp #2: Your Compelling Reason and Commitment to Lose Weight
One of the hardest parts of being on the Diet Roller Coaster was the way it eroded my ability to trust myself. For years, it felt like I could keep commitments to everybody but me. On Sunday, I’d make a plan to eat well and exercise throughout the week, but by midweek, I’d failed enough (and then […]
Continue readingEp #1: Welcome to Weight Loss for Successful Women!
Welcome to the very first episode of Weight Loss for Successful Women! I am so excited to bring this podcast to you – I’ve been dreaming about how I could help more women, and this podcast is a huge and wonderful step in that direction. If we can build a habit of pausing as we […]
Continue readingAnnouncing the Weight Loss for Successful Women Podcast!
Welcome to Weight Loss for Successful Women, a podcast dedicated to helping women who are thriving in every area of their lives but their weight loss efforts to finally get off the Diet Roller Coaster and lose weight for good. For the woman who is frustrated and feeling helpless after false promise after false promise, […]
Continue reading