On today’s episode, I’m diving into one simple but very necessary thing that we all have to do, even though we’re practicing social distancing and staying at home: create connections. Meaningful connections are important to us as humans at all times, pandemic or not, but in our current climate, it has never been more essential […]
Continue readingEp #28: Feeling Your Feelings in a Crisis
Welcome to part two of this series that I’m doing on how to get through this crisis right now without losing yourself. Loves, we’re seeing things that we have not ever experienced before in our lifetime, and so the chaos and frenzy that you might be feeling is inevitable. Trying to push away or avoid […]
Continue readingEp #27: Solutions to Help You Manage Your Fears
Things are changing rapidly around us as the Covid-19 outbreak spreads, and I know this is impacting all of us in various ways. When things change so quickly, it’s inevitable for fear and uncertainty to come up, and I’m offering two solutions to help you manage your negative emotions during this time. Unfortunately, we can’t […]
Continue readingEp #26: Pain Vs. Suffering
As humans, pain is something that’s inevitable – we all experience it. I went through a dark period after going through a divorce at 22, and I continued to feel the devastation long after, and I kept suffering. Loves, while pain is unavoidable, suffering is a choice, and that’s what I’m diving into today. A practice […]
Continue readingEp #25: Our Expectations and Manuals
Loves, we’ve reached 25 episodes here on the podcast, and I’ve decided that every 25 episodes, I’ll be giving you ladies a bonus teaching on something other than just weight loss, because that’s not all our lives are about, right? So today, I’m going to be introducing you to a concept called “the manual.” Our […]
Continue readingEp #24: Why Diets Don’t Work
I spent over 38 years stuck on the diet rollercoaster, and it got to a point where I wanted off for good. So many of the women I work with struggle with the vicious cycle of dieting, of focusing on the wrong thing, whether it’s calories or points, and not looking inward to what their […]
Continue readingEp #23: Why Weight Loss Is Lonely
I remember a time when trying to lose weight was this vicious cycle of overeating and keeping secrets from my family, friends, and coworkers. Loves, this left me feeling isolated and lonely, and I know you’ve experienced the same. So today, I’m showing you why weight loss can feel so lonely, and how you can […]
Continue readingEp #22: Stop Overeating on Weekends
I know you’re going to relate to the topic we’re discussing on the podcast today, loves, because I hear it from pretty much all the ladies I work with, and I myself have struggled with this in the past: overeating on weekends. Weekends, vacations, celebrations, events, these are all things that lead us off-course, eating […]
Continue readingEp #21: How Confirmation Bias Is Keeping You Stuck
As you know by now, our lizard brains need to be challenged consistently. They like to go out and look for evidence for whatever we believe to be true, whether it serves us or not… the good news is that you have all the power to change what your brain finds to ensure success in […]
Continue readingEp #20: How to Stay Clear of Indulgent Emotions
When we are faced with a new challenge, indulgent emotion is something that comes up for everyone. I’ve experienced it lately with the tech aspect of being a podcaster, but this is nothing new. I went through it on my weight loss journey, and I see so many people doing exactly the same thing. Getting […]
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