How many times have you thought, if I could just eat “clean,” I could lose my weight? I used to have these perfectionistic fantasies about eating clean, just meat and veggies. I would dream about how I would feel. I went to a nutritionist once and did it. But when life happened, when I ate […]
Continue readingEp #89: Double Down On Time and It Is Not What You Think
How fast do you think you need to lose weight? I used to give myself 6 months or a year. I watched Biggest Loser and had so many expectations of losing weight quickly. I thought I should be losing 5 pounds a week. See, these expectations of time keep us stuck on the diet roller […]
Continue readingFacebook Live #51: Feeling Your Feelings and How We Push Them Down
We just welcomed in a whole new group of new ladies into Transform WLP. So much fun! Join me in this episode as I talk about feelings. Feelings are such an important part of learning how to lose weight for good. Everything we do or that we don’t do, is to feel a certain way. […]
Continue readingEp #88: The 5 Phases of Permanent Weight Loss
Join me in this episode as I talk about the five phases of permanent weight loss stages. Some ladies get stuck in phase two or three and they keep going back and forth. This is the diet roller coaster. I was on this dreaded diet rollercoaster for almost 38 years. And I know how difficult […]
Continue readingEp #87: Waiting Until It Is The Right Time To Lose Weight?
Join me in this episode as I dive deep into how to show up for yourself now and not waiting until the “right” time to lose weight. We have been on the diet roller coaster for so long we are so afraid of failing that we always put off even starting to show up for […]
Continue readingFacebook Live 50: What to Do When You Start to Give Up
I’m very excited. I am doing a free five day challenge. It starts on Saturday the 22nd. You do not want to miss it. It is five days with me and I am going to go live every day and we’re going to have this super amazing party at the end. I mean, it’s virtual, […]
Continue readingEp #86: What Freedom in Weight Loss Really Is
We are getting ready for some fun stuff in Transform. We are getting ready to do a five-day challenge. And you know, ladies, I love the five-day challenges. They are free. And this is how I like to do an immersive experience for free for ladies so they can get an introduction of this work. […]
Continue readingFacebook Live 49: The Scale and What the “Number” Really Means
Join me in today’s episode as we talk about the number and the scale. I have been obsessed with “the number” for most of my life. I think I was 8 years old when I knew I was different, that I was carrying extra weight. Most of my ladies have this number in their heads, […]
Continue readingEp #85: How Taking Action On Your Weight Loss Goals Really Feels
We are at episode 85. Can you even believe it? We are only 15 episodes away from 100 and we’re going to do something pretty special for episode 100. You will not want to miss it. In this episode we are talking about action and how it shows up in our weight loss journey. First, […]
Continue readingFacebook Live 48: The 4 Fundamentals to Lose Weight for Good
First off, I have to tell you that Transform will be opening up again for open enrollment to the public, and that date is May 24th. We will also be starting a 5-day challenge on May 22nd leading up to that. And I will be bringing some really cool things that I have not done […]
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