First off, I have to tell you that Transform is now open!!! I am so excited I cannot even handle it. You are in the right place if you really are ready to get off the diet roller coaster. I can teach you how to lose weight without restricting, in a way that will be […]
Continue readingEp #68: Have You Felt Like You Have Been Eating Against Your Own Will?
Welcome to the second podcast episode of 2021. We are already half-way through January, I cannot believe how quickly the time passes. I am so excited to be doing the Future Self Workshop with my Transform Ladies tonight. It is so important that we dream, envision and know who we want our future self to […]
Continue readingFacebook Live 31: Our Primitive Brain Can Make Weight Loss Feel Hard
On this live, I am going to talk about the lizard brain. I love to call mine Lizzie. She can be really tricky at times and create some crazy thoughts. I think it’s really important for us to understand how our brain is wired. We think that something is wrong with us but, love nothing […]
Continue readingEp #67: The Secret to Weight Loss – The 3 C’s
Happy New Year! This is the first podcast episode of 2021. As we look back at 2020, we may just want to decide that we’re forgetting the year even happened. We are taught that we should always strive for happiness but what that does is make us feel like something is going wrong when we […]
Continue readingFacebook Live 30: The Secret to Weight Loss
I hope you all had a fantastic holiday! Can you believe we are now heading into 2021! I know 2020 has been a roller coaster of emotions. I have experienced both sides of it. I’ve had many exciting and positive things happen and also some loss and sadness. I hope that we can take this […]
Continue readingEp #66: Want to Have Success in 2021?
Christmas is over and 2021 is right around the corner, I cannot believe it. It feels almost like a requirement this time of the year for us to sit down and think of all that we want to accomplish in the next year to come. We usually always include some sort of weight loss goal […]
Continue readingFacebook Live 29: Bonus
Make sure you go and check out my latest podcast episode where I walk you through how to plan the best 2021. You can go and listen at bflycoaching.com/podcast. I want to give a special shout out to a beautiful soul that we lost this last week, Mandy Van Allen. She always made me laugh […]
Continue readingEp #65: Holiday Edition – The Tale of 2 Holidays
We are now in the week of Christmas and before we know it, the New Year will be here. This time of year can be a special time filled with memories, joy and excitement. It can also be a time of stress, overwhelm and even pressure to do things that we may not necessarily want […]
Continue readingFacebook Live 28: Are You Feeling Overwhelmed?
Make sure you go and check out my latest series on love on my podcast, this three-part series is a game changer. You can go and listen at bflycoaching.com/podcast. On this live we are going to talk about overwhelm. Years back when I had begun my weight-loss journey, I was really committed to this work. […]
Continue readingEp #64: How Other People in Your Life Affect Your Weight Loss
Welcome back to the three-part series on love and how it affects your weight loss. Today we are going to dive into our love with others, this is all about our capacity to receive and give love. Often, we think that the people in our lives whether it be our spouse, friend, family, neighbor etc […]
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