Ep #96: Failing Ahead of Time in Weight Loss

We are approaching our 100th episode and to celebrate we are going to do a couple very special episodes, and also a giveaway – At the end of the show I will share how you can enter the giveaway. We have a goal that we want to hit 100 ratings and reviews in iTunes.  Go […]

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Ep #94: Impossible to Lose Weight?

We are doing a challenge in July, so if you love a good five-day challenge, maybe you’ve done one before, or maybe you haven’t, but you will want to do this one. I love our challenges. You can go to bflycoaching.com/Julyfun and register. The last day to register is July 25th. It’s also the first […]

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Facebook Live #53: My Favorite Lessons from Jon Acuff

I like to make weight loss fun, because weight loss for too long has just been heavy and restrictive.  We love freedom and allowance and learning and growth, and we do failure and we do imperfection. We do all the things. And so one of the things I love to do for my ladies in […]

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Ep #92: What I learned from Jon Acuff

How many times have you started a diet saying to yourself you were going to do everything perfectly? Perfect is just a lie we tell ourselves. It just keeps us stuck on the diet roller coaster. We are doing a book club this month in Transform – Finish by Jon Acuff. He has a quote: […]

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EP #91: What is Hard About Losing Weight and What to Do

Have you thought that weight loss is hard? I used to avoid hard things, I wanted to be comfortable. This actually kept me stuck on the diet roller coaster. I recently was on a walk, and it was 100 degrees, it was hot. Every thought was about not going, quitting, and my brain gave me […]

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