Ep #12: Diet Beliefs Busted

If you’ve been on any sort of weight loss journey, I can guarantee you’ve been faced with some diet beliefs that we’ve all been told at some point in our lives. Myths and beliefs about what you should be doing can seem helpful, but today, I want to show you how they’re actually keeping you […]

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Ep #11: 2 Simple Tools for Weight Loss that We Overlook

Being on the diet roller coaster can lead us to look for some extreme solutions, right, ladies? Magical pills or shakes that seem to be the answer aren’t, and they just make us want to throw in the towel even more when they don’t work. I’m sharing two tools that are often overlooked but absolutely […]

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Ep #10: Why Fear Keeps Us Stuck

Fear is the biggest dream-stealer there is, ladies. Fear kept me carrying extra weight for such a long time, it keeps people in jobs and even relationships that they got bored of a long time ago. So, why does fear have this ability to keep us stuck in uncomfortableness? We don’t trust ourselves when we’re […]

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Ep #9: Become the Scientist of Your Body

I spent 38 years on the diet roller coaster trying absolutely everything. Low-fat, Atkins, keto, you name it, I’ve tried it. We have spent so long being taught that some foods are healthy and some aren’t, but I’m questioning this belief on the podcast today. I’m sharing how truly learning how food feels in my […]

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Ep #8: Stop the Beatings

Getting off the diet roller coaster takes some deep inner work, and today I’m sharing a method that can be hard for us to really harness. This process takes time, but it is the key to getting off for good and living your best life. I hear so many of my clients tell me, “No […]

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Ep #7: Feelings

Halloween has just passed as I record this podcast, and I remember a time when this would be the start of a three-month overeating season. Ladies, if you notice yourself thinking this way too, that January will be when you get yourself together, I hope this episode gives you some insight into why we do […]

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Ep #6: The Power of Planning

When I was younger, I was a free spirit. I didn’t want to plan things out, because I thought it would hold me back. This mentality did not help me when it came to the diet roller coaster, though – I would eat whatever crossed my path, and wound up eating way more than I […]

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Ep #5: Stop Quitting On Yourself

If you’re familiar with the diet roller coaster, you know that the whole cycle follows a very predictable pattern: you decide to lose weight, you do well for a while, and eventually, you get discouraged and quit. You may have quit so many times that you can’t keep track anymore.  You’re not alone in this. […]

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Ep #4: Self-Sabotage

Every human out there self-sabotages from time to time. For many of us, negative thoughts come up around our weight and our relationship with ourselves. These negative thoughts then cause us to feel badly, which then drives us to take actions that don’t serve us (like binge-eating, skipping exercise, snapping at family, etcetera).  The good […]

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Ep #3: Overdesire and Urges

I used to really overdesire food and have a hard time dealing with my urges for it. This was so hard for me that I even started to fear food and situations where there would be a lot of it – especially things like family parties. Until I figured out how to respond to my […]

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