Ep #74: Weekends 2.0 – How to Handle Weekend Overeating

I am so excited. I have added monthly workshops in 2021, where I take a topic that my ladies are struggling with and we go deep, and it’s interactive.  This month it’s all about body image and self-love, and I cannot wait to teach it.  Learning to love yourself and your body I believe is […]

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Ep #73: Struggling to Change?

We just celebrated Valentine’s Day, and I know how Valentine’s Day can bring up so many things for us. We have these expectations of what our spouses, partners, friends should do for us. We look at social media and see others get showered with gifts or flowers, and think something has gone wrong with us. […]

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Facebook Live 36: Are You Too Busy to Lose Weight?

On tonight’s live we are talking about being busy – being too busy.  We tell ourselves we have so much to do, a whole checklist, all the things. So, we end up just always putting ourselves last.  For most of us, we are probably not even on the list. We think that if we put […]

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Ep #72: Overeating Does Not Equal Failure

So, I used to be all in or all out. If you’ve been listening to my podcasts, you have heard me talk about it. We are either all in, restricting, being on the diet, and doing all the things. Or we are all out, overeating, bingeing, eating all the things.  And then whenever I overate […]

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Facebook Live 35: Why Motivation Does Not Work

On this Facebook live we are talking about motivation. Anytime that we start something new, like a new program, we’re all excited and feeling the motivation.  Like Yay, let’s get going.  Then a week or two in you start losing motivation and fear kicks in, and you start thinking “I’m going to fail,” and everything […]

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Facebook Live 34: Why You Keep Starting Over and How to Stop

On this Facebook live I will be talking about how to get off the diet roller-coaster and meeting yourself where you are at.  This all or nothing thinking, I was either on or off.  “I will start again tomorrow.”  This happens because we have dieted for so long and followed food plans for so long […]

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Ep #70: The Power of Practice

Can you believe we are at episode #70? We will do something big for #100!  Today I am diving into the power of practice.  This shows up in many areas of our life.  When we practice anything over and over again, it becomes automatic – something that we just do.  Our habits are automatic things […]

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