Facebook Live 16: Magical Food

How many of you have followed a diet trend of a particular era? I remember following various plans and diets on my journey, and every few years, there’s some new science that comes out and we think that will be the thing that helps us lose weight. But this week, I want to shift the […]

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Ep #52: Plateau

I know you ladies can all relate to plateaus on your weight loss journeys. There were so many instances as I was losing weight that I hit plateaus, and it was really one of the most frustrating things. The scale seems to stop moving and old thoughts about how we can’t lose weight come creeping […]

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Facebook Live 15: Stop Starting Over

A quote that I’ve been thinking a lot about lately goes, “If you’re tired of starting over, stop giving up.” One of our Transform bosses posted this in our community recently, and it got me thinking about how I have spent more years of my life on the diet roller coaster than not. I can’t […]

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Ep #51: My Routine

Committing to our weight loss journey and living as our future self is an incredibly important part of our weight loss journey. There is so much that goes into this process, so today, I want to share with you my daily routine, so you can see how I set myself up for the best possible […]

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Facebook Live 14: Are You Putting Yourself on the Back Burner?

How many times in the past week did you tell yourself that you’re busy? So many of us ladies have this thought circulating in our minds. The problem is that telling ourselves we’re busy results in us feeling overwhelmed, which then results in not taking action. Loves, when you tell yourself you don’t have time […]

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Ep #50: 3 Tips to Lead Your Time

Here we are at 50 episodes of the podcast, and today, I’m talking about a little bonus topic that will help you on your weight loss journey. Ladies often ask me how I do it all. I’m a busy executive who runs her own company, supports my Transform ladies, has a family, and I still […]

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Ep #49: How to Get Started

The question I receive most frequently is around how to get started on this journey of weight loss. It can be so overwhelming when you’re inundated with tips and tricks, and even my new Transform bosses can feel a little daunted at first. So today, I’m sharing three simple tips for getting started. Your brain […]

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Facebook Live 12: Is The Transform Weight Loss Program for You?

If you’re currently frustrated because you haven’t made the progress you know you’re capable of with your weight loss, I feel you. For so long, I was stuck in a cycle of binging and eating everything, and then completely restricting, and these old diet habits are what stop people from getting what they want more […]

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Ep #48: What is Weight Loss Coaching?

Coaching is something I’ve been doing for nearly three decades, and I know that some of you may not be familiar with what it is. I often get questions about what life coaching actually is and how it changes lives, so today, I’ll be addressing its power and how my own life has been transformed. […]

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