Thanksgiving is just around the corner, and I know that it’s going to be such a different experience for so many of us this year. The pandemic has thrown a spanner in the works in terms of how we would usually celebrate, and it’s something I’ve been coaching my ladies on lately. So today, I […]
Continue readingEp #60: What You Must Do to Lose Weight and Not Gain it Back
So many of the ladies I work with have been where you might be right now, where they’ve tried a diet or food plan, cut calories or food groups, and even reached their goal weight. But then sabotage kicks in and they’re back at square one. If you’re someone who has chronically been on the […]
Continue readingFacebook Live 23: Why Motivation Does Not Work
Do you ever find yourself thinking, “If I could just have the motivation to…” fill in the blank? So many of you ladies are here because you want to make changes in your life, but fear sets in and you think that if you just had motivation, you could overcome your obstacles. But love, motivation […]
Continue readingEp #59: You Are Not Broken
So many ladies come to me with one belief in mind: that they are broken and losing weight is impossible. Loves, this belief is not helpful. So today, I want to show you why I know you’re not broken and how to start noticing what’s going on in that beautiful brain of yours that’s keeping […]
Continue readingFacebook Live 22: This One Habit is Keeping You Stuck on the Diet Roller Coaster
Halloween is now over, but how many of you are finding yourselves still mindlessly eating leftover candy and treats? This is something that so many of us do, often unconsciously. Unfortunately, it’s keeping you stuck on the diet roller coaster, and I want to help you untangle this habit that can feel so disheartening. The […]
Continue readingEp #58: Keep It Simple
Did you know that weight loss can be super simple and easy? If you’ve spent any time dieting, you probably don’t believe me. You’ve most likely tried someone else’s food plan, added in supplements, movement, journaling, meditation… the list goes on. But love, weight loss truly can be so simple, and I want to show […]
Continue readingFacebook Live 21: Halloween and All The Things
Halloween is just around the corner and we’re officially in the holiday season. Halloween was always a time that I enjoyed when my son was younger, and I might have even loved it more than him because of all the candy and everything pumpkin-related. I could name a million other treats that come out during […]
Continue readingEp #57: What If I Fail Again?
How many times have you heard the phrase, “Failure is not an option?” This is something many of us have instilled into us, and it’s a phrase that I remember being told all the time. We think failing, making mistakes, or coming across challenges is a negative thing to be avoided at all costs, but […]
Continue readingFacebook Live 20: Why You Are Overweight
Our feelings have a huge impact on our lives. And the truth is, I believe so many of us ladies have actually spent a lifetime of learning how to push down our emotions and keep them away from the surface. So in this episode, I want to talk about why trying to ignore your emotions […]
Continue readingEp #56: My Family Makes it Hard for Me to Lose Weight
I know that some of you really believe that losing weight is hard or even impossible because of your families. Maybe you cook for your entire family and don’t want to have to eat separately, or you have treats in the house for your kids, or maybe you have a friend who always brings over […]
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