Tonight I am talking about desiring food less, and allowing the urge. So, desire is created in our body, and it comes from a thought. Before we ever eat that first bite of food we get this dopamine hit, the anticipation of eating actually, and then we just want more so we can have another […]
Continue readingEp #81: Transform Cheat Code to Weight Loss – Immersion
We are in the middle of a four-part series on the cheat code to weight loss. And today we are getting into the third pillar, immersion. When I was first learning this work, the work of changing and being aware of my mindset, it was over whelming. It seemed like so much, it felt like […]
Continue readingFacebook Live 44: Weight Loss is Hard?
Join me tonight as I talk about how weight loss can be easy. Yes, you heard me right. Weight loss can be easy. But in weight loss, are there things that are hard? Yes. But we do hard things. And just because something is difficult doesn’t mean we run from it. Our dreams are on […]
Continue readingEp #80: Transform Cheat Code to Weight Loss – Planning
On today’s show we are going to get into the second pillar of the cheat code. Planning. Now my love, if you think planning is not your thing, you for sure will want to listen because I felt this way too, but it has changed everything for me. We are in the middle of a […]
Continue readingFacebook Live 43: How Upper Limits and Our Thoughts Keep Us Stuck
Tonight we are talking about self-sabotage. You know, I believe every human does this to some degree. Lizzie sometimes is very tricky and just wants to keep us safe and comfortable which can lead us to self-sabotage, and sometimes it just happens and we aren’t even paying attention. You know what I’m talking about. Thinking […]
Continue readingEp #79: Transform Cheat Code to Weight Loss – Awareness
We are continuing tonight in the Cheat Code. Last time I talked about the first two pillars, which are Awareness and Planning. Those are kind of the foundation, the basics, along with these other two. Tonight I will be talking about the pillar number three and four, which are Immersion and Success. Pillar […]
Continue readingFacebook Live 42: Transform Cheat Code to Weight Loss Part 2
We are continuing tonight in the Cheat Code. Last time I talked about the first two pillars, which are Awareness and Planning. Those are kind of the foundation, the basics, along with these other two. Tonight I will be talking about the pillar number three and four, which are Immersion and Success. Pillar three, […]
Continue readingEp #78: Why Change Can Feel Hard in Weight Loss
Now ladies, I have to tell you, as this episode opens, we are closing the doors to Transform on March 26, and I don’t want you to miss out. So make sure if you’re listening before March 26th that you get in. We have so many amazing things like our virtual event in April and […]
Continue readingFacebook Live 41: The Transform Cheat Code to Weight Loss
I love my ladies in Transform and I am always looking for ways to help them. How can I make things easier and simpler. I am updating my weight loss program which I will roll out this summer. Join me in today’s live as I talk about the Transform Cheat Code to Weight Loss. There […]
Continue readingEp #77: Resistance vs Allowance
I am so happy to be back with you. I am getting excited for an event we will be having for my Transform ladies, called Unstoppable Live. We are doing it in August, and I am doing something extra special for my ladies. I am doing a drawing, a prize package for one of my […]
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