In this episode I am talking about quick fixes and why they don’t work. I have had a lifetime of them, almost 38 years to be exact. I would look for a diet or exercise plan. I would tell myself, just be good for a few months then you’ll lose your weight, and then everything […]
Continue readingFacebook Live 47: The Capacity for Love
Tonight I am talking about a really deep topic that we’re going to go through today. And I just want you to listen to this and then you’re going to listen to it again, because the topic is just so deep. And I love this topic and you know, it’s just one that you just […]
Continue readingEP #83: The 5 Emotions to Lean Into While Losing Weight
Oh, love. It has been an exciting couple of weeks. We completed our live virtual event in Transform, had a birthday celebration at my house and almost finished with our new free course. I loved our Transform virtual event. We do this biannually and it’s for Transform members only. And it was so good. I […]
Continue readingFacebook Live 46: How Perfectionism Shows Up in Weight Loss
Join me tonight as I talk about perfectionism. I think for so many of us, no matter who you are, I think we have all struggled with this idea of being perfect. Whether it is the perfect wife, mother, daughter, friend, perfect in school, perfect in our jobs, perfect body. You know, just doing everything […]
Continue readingEp #82: Transform Cheat Code to Weight Loss – Success
We are going to wrap up the fourth pillar in the Transform Cheat Code to Weight Loss, and it is success. Again, love we are in the middle of a four-part series and it is so good. If you’ve missed the previous three, you for sure want to go back. Our brains are wired to […]
Continue readingFacebook Live 45: How to Stop Desiring to Overeat and Allow Urges
Tonight I am talking about desiring food less, and allowing the urge. So, desire is created in our body, and it comes from a thought. Before we ever eat that first bite of food we get this dopamine hit, the anticipation of eating actually, and then we just want more so we can have another […]
Continue readingEp #81: Transform Cheat Code to Weight Loss – Immersion
We are in the middle of a four-part series on the cheat code to weight loss. And today we are getting into the third pillar, immersion. When I was first learning this work, the work of changing and being aware of my mindset, it was over whelming. It seemed like so much, it felt like […]
Continue readingFacebook Live 44: Weight Loss is Hard?
Join me tonight as I talk about how weight loss can be easy. Yes, you heard me right. Weight loss can be easy. But in weight loss, are there things that are hard? Yes. But we do hard things. And just because something is difficult doesn’t mean we run from it. Our dreams are on […]
Continue readingEp #80: Transform Cheat Code to Weight Loss – Planning
On today’s show we are going to get into the second pillar of the cheat code. Planning. Now my love, if you think planning is not your thing, you for sure will want to listen because I felt this way too, but it has changed everything for me. We are in the middle of a […]
Continue readingFacebook Live 43: How Upper Limits and Our Thoughts Keep Us Stuck
Tonight we are talking about self-sabotage. You know, I believe every human does this to some degree. Lizzie sometimes is very tricky and just wants to keep us safe and comfortable which can lead us to self-sabotage, and sometimes it just happens and we aren’t even paying attention. You know what I’m talking about. Thinking […]
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