Ep #21: How Confirmation Bias Is Keeping You Stuck

As you know by now, our lizard brains need to be challenged consistently. They like to go out and look for evidence for whatever we believe to be true, whether it serves us or not… the good news is that you have all the power to change what your brain finds to ensure success in […]

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Ep #20: How to Stay Clear of Indulgent Emotions

When we are faced with a new challenge, indulgent emotion is something that comes up for everyone. I’ve experienced it lately with the tech aspect of being a podcaster, but this is nothing new. I went through it on my weight loss journey, and I see so many people doing exactly the same thing. Getting […]

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Ep #19: Stop Journaling and Start Reflecting

One thing we always hear in the self-help sphere is how useful journaling can be. However, if you’re anything like me, keeping a traditional journal every day on a consistent basis can be pretty tricky. I’ve started journaling so many times, but it always fizzles out in a couple of days. That is, until I […]

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Ep #16: 4 Beliefs that Are Stopping You from Losing Weight

Loves, I want to talk about what’s keeping us stuck and the beliefs that we hold that are stopping us from losing weight. Limiting beliefs are nothing new, but it might surprise you how they’re showing up undetected. Especially over the holidays, we make excuses for why we are eating off-plan. I did this for […]

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Ep #15: New Year’s Resolutions Busted

For years, I would set New Year’s resolutions and not meet any of them. Every year, weight loss was high on the list and I always believed that this would be the year I was going to change for good. But like so many, I would give up as soon as things became uncomfortable. But […]

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Ep #14: Your Future Self

We just had an early Christmas celebration with our family a few days ago, and I was asking my grandkids what they want to be when they grow up. And every time, their answers amaze me. Kids love to dream. Then, as life goes on, we gradually stop dreaming. We tell ourselves that whatever we […]

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Ep #12: Diet Beliefs Busted

If you’ve been on any sort of weight loss journey, I can guarantee you’ve been faced with some diet beliefs that we’ve all been told at some point in our lives. Myths and beliefs about what you should be doing can seem helpful, but today, I want to show you how they’re actually keeping you […]

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