I can’t even believe it is almost October – time really is flying so fast. This podcast is launching when we will be in our Transform WLP opening week. We are open right now, we opened on September 21st, and will only be open until September 27th. This will be the last time to join […]
Continue readingEp #103: The Next Best Decision 2.0
I have a favor to ask. Are you a woman who would help another woman that you did not know even if you never get any credit for it? If so, I have a request to make on behalf of a woman you have never met and maybe never will. She is just like you […]
Continue readingFacebook Live #58: Do You Tell Yourself You Will Start Tomorrow?
We just had a holiday weekend. So, I was thinking about how we always tell ourselves we will start again tomorrow, or on Monday, or when the holiday is over, or the holidays, or an event, whatever it may be. I know I have done this. We are either all in or all out. We […]
Continue readingEp #102: How Action Shows Up in Weight Loss 2.0
I cannot believe it is September. Where has the year gone! I can’t believe I am already thinking and planning for 2022. Time just goes so fast. But the year is not over yet. We still have three and a half months to finish strong and reach our 2021 goals. When we have successes […]
Continue readingEp #101: Have You Given Up on You in 2021?
Here we are in September. And what I see is we start powering down, especially through the holidays. We start telling ourselves, I’ll just start over in January. And for many of my listeners, it’s a subconscious whisper that all the goodies are coming. Pumpkin season’s coming. All our holiday favorites. Holidays are coming and […]
Continue readingFacebook Live #57: Why You Want to Lose Weight
Join me in this episode as I dig deep into why, and why do you want to lose weight for the last time. Why do you want to get off that horrible diet roller-coaster. And to just talk through how knowing your why and relying on it and doing the work on really understanding really […]
Continue readingEp #100: Advice from Weight Loss Coaches
Can you even believe it? We are at episode 100! Today, we have a very, very special episode. Today I am bringing on our weight loss coaches, and they are going to share their stories, and also share some tips that have helped them along the way. Join us in this episode as we will […]
Continue readingEP #99: How they did it – The Transform Bosses
Episode 99! We have such a special treat today. You are going to meet some of the most beautiful ladies on today’s podcast. Today we have a few of the ladies of Transform. These are ladies who are in the Transform Weight Loss Program. They will come on and will share a little bit about […]
Continue readingFacebook Live #56: Breakthrough in Weight Loss
We are coming up on the hundredth podcast. Can you even believe it? We are doing a super fun contest this month. All you have to is leave a review on iTunes or on Apple. Even if you don’t have an iPhone you can leave a review. You can actually do it on the computer. […]
Continue readingEp #98: When You Don’t Know What You Don’t Know
Ladies, we are almost there, almost to our 100th episode. We are doing a big giveaway for our 100th episode. When you leave a written review for this podcast on apple or iTunes, you can put yourself into a drawing for a basket of my favorite things. We will draw on 08/26 and I will […]
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