EP #90: How to Lose Weight by Eating Foods You Enjoy

How many times have you thought, if I could just eat “clean,” I could lose my weight? I used to have these perfectionistic fantasies about eating clean, just meat and veggies. I would dream about how I would feel. I went to a nutritionist once and did it. But when life happened, when I ate […]

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Ep #88: The 5 Phases of Permanent Weight Loss

Join me in this episode as I talk about the five phases of permanent weight loss stages. Some ladies get stuck in phase two or three and they keep going back and forth. This is the diet roller coaster. I was on this dreaded diet rollercoaster for almost 38 years. And I know how difficult […]

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Ep #86: What Freedom in Weight Loss Really Is

We are getting ready for some fun stuff in Transform. We are getting ready to do a five-day challenge. And you know, ladies, I love the five-day challenges. They are free. And this is how I like to do an immersive experience for free for ladies so they can get an introduction of this work. […]

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