We are coming up on 100 podcast episodes. Can you believe it? We are going to be doing a really fun contest for our 100th episode. We want to get 100 reviews for the 100th podcast. So, leave the review on Apple, iPhone – and if you don’t have an iPhone, no worries, you can […]
Continue readingEp #96: Failing Ahead of Time in Weight Loss
We are approaching our 100th episode and to celebrate we are going to do a couple very special episodes, and also a giveaway – At the end of the show I will share how you can enter the giveaway. We have a goal that we want to hit 100 ratings and reviews in iTunes. Go […]
Continue readingEp #95: Losing Weight When You Don’t Have Any Evidence That You Can
We are coming upon our 100th episode! Can you believe it? So, we are going to have an amazing 100th episode, and we are going to do some fun stuff. I want to involve you and make it fun and do a giveaway. We have a goal that we want to hit 100 ratings and […]
Continue readingFacebook Live #54: Believable Thoughts That Sabotage Your Success
I am always doing fun stuff for my ladies. We had a 5-day challenge back in May and it was super fun. We had a really great group of women. We are going to be doing another one this month in July, so you won’t want to miss it, you will for sure want to […]
Continue readingEp #94: Impossible to Lose Weight?
We are doing a challenge in July, so if you love a good five-day challenge, maybe you’ve done one before, or maybe you haven’t, but you will want to do this one. I love our challenges. You can go to bflycoaching.com/Julyfun and register. The last day to register is July 25th. It’s also the first […]
Continue readingEp #93: The 3 Types of Hunger and How they Show Up in Weight Loss
Do you find yourself going off the rails at night and overeating? This is probably just emotional hunger or habit hunger. We have been so disconnected from our body for so long, we don’t even know what hunger feels like in our body. We have built this wall of weight around ourselves. We think we […]
Continue readingFacebook Live #53: My Favorite Lessons from Jon Acuff
I like to make weight loss fun, because weight loss for too long has just been heavy and restrictive. We love freedom and allowance and learning and growth, and we do failure and we do imperfection. We do all the things. And so one of the things I love to do for my ladies in […]
Continue readingEp #92: What I learned from Jon Acuff
How many times have you started a diet saying to yourself you were going to do everything perfectly? Perfect is just a lie we tell ourselves. It just keeps us stuck on the diet roller coaster. We are doing a book club this month in Transform – Finish by Jon Acuff. He has a quote: […]
Continue readingEP #91: What is Hard About Losing Weight and What to Do
Have you thought that weight loss is hard? I used to avoid hard things, I wanted to be comfortable. This actually kept me stuck on the diet roller coaster. I recently was on a walk, and it was 100 degrees, it was hot. Every thought was about not going, quitting, and my brain gave me […]
Continue readingFacebook Live 52: Magical Food Plans and How They Keep You Stuck
Join me in this episode which is all about magical food plans and how they keep you stuck. I know for so many of us, we have tried all the fad diets out there, Keto, Weight Watchers, counting points, counting carbs, counting fat grams, whatever. We see all these things on the internet, and it’s […]
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