As I look back on my weight loss journey, I can remember plenty of mornings when I would wake up ready to try a new diet. I was genuinely excited each and every time, ready to start making huge changes in my life in the hopes of seeing incredible results. Well, I’ll save you the […]
Continue readingEp #17: 50-50: How to Embrace the Positive and Accept the Negative
I’m coming off the back of a pretty crazy week. Between taking my daughter-in-law to the hospital, my husband being in a minor car accident, and noticing some fraud on my bank account, I was also grappling with the launch of my new program. It was a week full of emotion, for sure. However, it […]
Continue readingEp #16: 4 Beliefs that Are Stopping You from Losing Weight
Loves, I want to talk about what’s keeping us stuck and the beliefs that we hold that are stopping us from losing weight. Limiting beliefs are nothing new, but it might surprise you how they’re showing up undetected. Especially over the holidays, we make excuses for why we are eating off-plan. I did this for […]
Continue readingEp #15: New Year’s Resolutions Busted
For years, I would set New Year’s resolutions and not meet any of them. Every year, weight loss was high on the list and I always believed that this would be the year I was going to change for good. But like so many, I would give up as soon as things became uncomfortable. But […]
Continue readingEp #14: Your Future Self
We just had an early Christmas celebration with our family a few days ago, and I was asking my grandkids what they want to be when they grow up. And every time, their answers amaze me. Kids love to dream. Then, as life goes on, we gradually stop dreaming. We tell ourselves that whatever we […]
Continue readingEp #13: How Wanting to Be “Normal” Leads to Deprivation
For so many years, when I would go out and see skinny people – especially eating dessert – I would think to myself, “Why can’t I be normal, like her?” And I didn’t realize it at the time, but that perception of normal, that I had made up in my head, was leading to so […]
Continue readingEp #12: Diet Beliefs Busted
If you’ve been on any sort of weight loss journey, I can guarantee you’ve been faced with some diet beliefs that we’ve all been told at some point in our lives. Myths and beliefs about what you should be doing can seem helpful, but today, I want to show you how they’re actually keeping you […]
Continue readingEp #11: 2 Simple Tools for Weight Loss that We Overlook
Being on the diet roller coaster can lead us to look for some extreme solutions, right, ladies? Magical pills or shakes that seem to be the answer aren’t, and they just make us want to throw in the towel even more when they don’t work. I’m sharing two tools that are often overlooked but absolutely […]
Continue readingEp #10: Why Fear Keeps Us Stuck
Fear is the biggest dream-stealer there is, ladies. Fear kept me carrying extra weight for such a long time, it keeps people in jobs and even relationships that they got bored of a long time ago. So, why does fear have this ability to keep us stuck in uncomfortableness? We don’t trust ourselves when we’re […]
Continue readingEp #9: Become the Scientist of Your Body
I spent 38 years on the diet roller coaster trying absolutely everything. Low-fat, Atkins, keto, you name it, I’ve tried it. We have spent so long being taught that some foods are healthy and some aren’t, but I’m questioning this belief on the podcast today. I’m sharing how truly learning how food feels in my […]
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