Facebook Live 44: Weight Loss is Hard?

Join me tonight as I talk about how weight loss can be easy. Yes, you heard me right. Weight loss can be easy. But in weight loss, are there things that are hard? Yes. But we do hard things. And just because something is difficult doesn’t mean we run from it. Our dreams are on […]

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Facebook Live 43: How Upper Limits and Our Thoughts Keep Us Stuck

Tonight we are talking about self-sabotage. You know, I believe every human does this to some degree.  Lizzie sometimes is very tricky and just wants to keep us safe and comfortable which can lead us to self-sabotage, and sometimes it just happens and we aren’t even paying attention. You know what I’m talking about. Thinking […]

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Ep #79: Transform Cheat Code to Weight Loss – Awareness

We are continuing tonight in the Cheat Code. Last time I talked about the first two pillars, which are Awareness and Planning.  Those are kind of the foundation, the basics, along with these other two. Tonight I will be talking about the pillar number three and four, which are Immersion and Success.     Pillar […]

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Facebook Live 42: Transform Cheat Code to Weight Loss Part 2

We are continuing tonight in the Cheat Code. Last time I talked about the first two pillars, which are Awareness and Planning.  Those are kind of the foundation, the basics, along with these other two. Tonight I will be talking about the pillar number three and four, which are Immersion and Success.   Pillar three, […]

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Ep #78: Why Change Can Feel Hard in Weight Loss

Now ladies, I have to tell you, as this episode opens, we are closing the doors to Transform on March 26, and I don’t want you to miss out. So make sure if you’re listening before March 26th that you get in. We have so many amazing things like our virtual event in April and […]

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Ep #77: Resistance vs Allowance

I am so happy to be back with you. I am getting excited for an event we will be having for my Transform ladies, called Unstoppable Live. We are doing it in August, and I am doing something extra special for my ladies. I am doing a drawing, a prize package for one of my […]

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