Weight Loss for Successful Women Podcast

Ep #63: Food Love

Welcome to the second episode in a three-part series on love and how important it is if you want to get off the diet roller

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Ep #58: Keep It Simple

Did you know that weight loss can be super simple and easy? If you’ve spent any time dieting, you probably don’t believe me. You’ve most

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Ep #52: Plateau

I know you ladies can all relate to plateaus on your weight loss journeys. There were so many instances as I was losing weight that

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Ep #51: My Routine

Committing to our weight loss journey and living as our future self is an incredibly important part of our weight loss journey. There is so

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Ep #39: Self-Care

This year has felt extremely heavy for many of us, and I know my ladies have been struggling. I’ve had all the emotions, from frustration

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Ep #36: But I Want It

Do you ever have moments where you’re maybe going out to a restaurant, you’ve planned what you’re going to eat, and then the breadbasket comes

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Ep #35: The Number

Today, we are talking about the number. I spent most of my life obsessing over the number on the scale that I thought would make

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Ep #7: Feelings

Halloween has just passed as I record this podcast, and I remember a time when this would be the start of a three-month overeating season.

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Ep #4: Self-Sabotage

Every human out there self-sabotages from time to time. For many of us, negative thoughts come up around our weight and our relationship with ourselves.

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Dreams do come true

Dreams. We all have them. For ourselves, our families, our children. I dreamed of being free from obsession with my weight. I dreamed of disrupting

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Should is a lie

I used to say: I “should” go on a diet, I “should” exercise, I “should” eat better. What I have learned is that anytime I say “should”

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NEW FREE Mini-Course

HUGE ANNOUNCEMENT! My new “free mini course” is here! It teaches my 3 fundamentals with a Bonus! If you want to get off the diet

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Feeling a Feeling

Join my Facebook Live Wednesday night at 5:30PST/8:30EST Topic: Feeling a Feeling I used to always “eat my feelings.” This term is used often these

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