Ep #63: Food Love

Welcome to the second episode in a three-part series on love and how important it is if you want to get off the diet roller coaster and lose weight permanently. This week we will be focusing on food. Our relationship with food and our history with food. Our relationship with food is often tied to […]

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Facebook Live 26: 3 Diet Myths

If you’ve been stuck on the diet roller coaster for some time, there is one thing that keeps us there much longer than we need to be: our beliefs. So today, I want to talk about three myths that so many ladies believe around food that keep us stuck in an unhelpful diet mentality. When […]

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Ep #62: Self-Love and Why it is Necessary to Lose Weight

Welcome to the first episode in a three-part series on love and how important it is if you want to get off the diet roller coaster and lose weight permanently. This week we’ll be focusing on self-love, what it is, and why we need it. When I speak to my ladies in Transform, so many […]

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Facebook Live 25: When We Think Something Should be Different

One thing I’m seeing a lot at the moment, given the state of the world we live in now, is that losing weight is incredibly challenging. And what’s worse, it’s common to see people putting on weight through these stressful situations. So many of us suffer from limiting beliefs that keep us stuck in our […]

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Ep #61: 5 Tips for Thanksgiving

Thanksgiving is one of my favorite times of the year, and it’s always been a holiday that I associate with lots of food. With the pandemic this year, I know so many ladies are struggling with feelings of loneliness or sadness, and so no matter what your circumstances are, today, I want to help you […]

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Facebook Live 24: How to Have the Best Thanksgiving

Thanksgiving is just around the corner, and I know that it’s going to be such a different experience for so many of us this year. The pandemic has thrown a spanner in the works in terms of how we would usually celebrate, and it’s something I’ve been coaching my ladies on lately. So today, I […]

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Facebook Live 23: Why Motivation Does Not Work

Do you ever find yourself thinking, “If I could just have the motivation to…” fill in the blank? So many of you ladies are here because you want to make changes in your life, but fear sets in and you think that if you just had motivation, you could overcome your obstacles. But love, motivation […]

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Ep #59: You Are Not Broken

So many ladies come to me with one belief in mind: that they are broken and losing weight is impossible. Loves, this belief is not helpful. So today, I want to show you why I know you’re not broken and how to start noticing what’s going on in that beautiful brain of yours that’s keeping […]

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