Facebook Live 40: How to Stop Giving Up

On today’s live I am talking about stopping quitting. I have quit on myself so many times. I have started and stopped dieting a hundred times. So, I definitely understand those feelings of frustration and guilt, failure, and all the shame and pain that goes right along with it. When we quit, we just reinforce […]

Continue reading

Ep #76: I Have So Much to Lose

So I want to start today’s episode with a story. And this is way back when I was starting to lose my weight for good. I had really dug in. I had been doing the work and feeling pretty good. I had lost about 15 pounds. And then these little thoughts started creeping in: I […]

Continue reading

Ep #74: Weekends 2.0 – How to Handle Weekend Overeating

I am so excited. I have added monthly workshops in 2021, where I take a topic that my ladies are struggling with and we go deep, and it’s interactive.  This month it’s all about body image and self-love, and I cannot wait to teach it.  Learning to love yourself and your body I believe is […]

Continue reading

Ep #73: Struggling to Change?

We just celebrated Valentine’s Day, and I know how Valentine’s Day can bring up so many things for us. We have these expectations of what our spouses, partners, friends should do for us. We look at social media and see others get showered with gifts or flowers, and think something has gone wrong with us. […]

Continue reading

Facebook Live 36: Are You Too Busy to Lose Weight?

On tonight’s live we are talking about being busy – being too busy.  We tell ourselves we have so much to do, a whole checklist, all the things. So, we end up just always putting ourselves last.  For most of us, we are probably not even on the list. We think that if we put […]

Continue reading

Ep #72: Overeating Does Not Equal Failure

So, I used to be all in or all out. If you’ve been listening to my podcasts, you have heard me talk about it. We are either all in, restricting, being on the diet, and doing all the things. Or we are all out, overeating, bingeing, eating all the things.  And then whenever I overate […]

Continue reading