Facebook Live 14: Are You Putting Yourself on the Back Burner?

How many times in the past week did you tell yourself that you’re busy? So many of us ladies have this thought circulating in our minds. The problem is that telling ourselves we’re busy results in us feeling overwhelmed, which then results in not taking action. Loves, when you tell yourself you don’t have time […]

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Ep #50: 3 Tips to Lead Your Time

Here we are at 50 episodes of the podcast, and today, I’m talking about a little bonus topic that will help you on your weight loss journey. Ladies often ask me how I do it all. I’m a busy executive who runs her own company, supports my Transform ladies, has a family, and I still […]

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Ep #49: How to Get Started

The question I receive most frequently is around how to get started on this journey of weight loss. It can be so overwhelming when you’re inundated with tips and tricks, and even my new Transform bosses can feel a little daunted at first. So today, I’m sharing three simple tips for getting started. Your brain […]

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Facebook Live 12: Is The Transform Weight Loss Program for You?

If you’re currently frustrated because you haven’t made the progress you know you’re capable of with your weight loss, I feel you. For so long, I was stuck in a cycle of binging and eating everything, and then completely restricting, and these old diet habits are what stop people from getting what they want more […]

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Ep #48: What is Weight Loss Coaching?

Coaching is something I’ve been doing for nearly three decades, and I know that some of you may not be familiar with what it is. I often get questions about what life coaching actually is and how it changes lives, so today, I’ll be addressing its power and how my own life has been transformed. […]

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Facebook Live 11: One Simple Thing to Start

So many ladies are struggling right now, and it’s manifesting in their weight. I can’t tell you how many ladies are looking for the next quick fix, looking outside of themselves to make them feel better on the inside. My purpose is to help as many women as possible by disrupting diet culture, and what […]

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Ep #47: The Downfall of Comparison

Comparison is something I think we, as women, can really relate to on a deep level. We’ve been doing it for a long time; comparing our bodies, our lives, our jobs, our partners… I mean, the list is endless. I’ve been doing some research on this topic and I was astounded to see the stats, […]

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Facebook Live 10: Stop Hiding

If you have been on the diet roller coaster for any amount of time, I bet you’ve done this: hide. You hide from your family and friends, and you don’t tell anyone you’re dieting because you’ve done it before and failed or quit. And let’s be honest, you’re too scared it’ll happen again, so you […]

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