Ep #58: Keep It Simple

Did you know that weight loss can be super simple and easy? If you’ve spent any time dieting, you probably don’t believe me. You’ve most likely tried someone else’s food plan, added in supplements, movement, journaling, meditation… the list goes on. But love, weight loss truly can be so simple, and I want to show […]

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Facebook Live 21: Halloween and All The Things

Halloween is just around the corner and we’re officially in the holiday season. Halloween was always a time that I enjoyed when my son was younger, and I might have even loved it more than him because of all the candy and everything pumpkin-related. I could name a million other treats that come out during […]

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Ep #57: What If I Fail Again?

How many times have you heard the phrase, “Failure is not an option?” This is something many of us have instilled into us, and it’s a phrase that I remember being told all the time. We think failing, making mistakes, or coming across challenges is a negative thing to be avoided at all costs, but […]

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Facebook Live 20: Why You Are Overweight

Our feelings have a huge impact on our lives. And the truth is, I believe so many of us ladies have actually spent a lifetime of learning how to push down our emotions and keep them away from the surface.  So in this episode, I want to talk about why trying to ignore your emotions […]

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Ep #56: My Family Makes it Hard for Me to Lose Weight

I know that some of you really believe that losing weight is hard or even impossible because of your families. Maybe you cook for your entire family and don’t want to have to eat separately, or you have treats in the house for your kids, or maybe you have a friend who always brings over […]

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Ep #55: The Reality of Food

Have you ever bought a weight loss program or started following a plan where you didn’t enjoy the food? I’m going to guess this happened every time you started a new diet because this was definitely my experience. As much as you might think you love food, the reality is that you’re probably not truly […]

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Facebook Live 18: End Self-Sabotage

An age-old problem that comes up for many of us who have been on the diet roller coaster is self-sabotage. I cannot tell you how long I self-sabotaged in my own life, across all areas, from weight loss to relationships. As humans, we all have subconscious thoughts about how we only deserve so much happiness, […]

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Ep #54: I’m So Scared I Won’t Follow Through

I recently received an email from a beautiful lady that just touched my heart. She shared with me that she wanted to join Transform and start losing weight, but she was scared she wouldn’t show up for herself. If you’ve ever been on the diet roller coaster, you can most likely relate to this fear, […]

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