Facebook Live 9: Break the Diet Rules

Ladies, I want to know all the different diet rules you’ve had for yourself. Whether it’s no carbs, no eating after a certain time, counting points, or sticking to an extremely low-calorie range, I can guarantee they are keeping you on the diet roller coaster, as they did for me. So today, let’s bust them […]

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Ep #45: Why Busy Keeps Us From Losing Weight

With the recent launch of The Transform Society and having a new group of ladies join us, I have been busy. You ladies know Lizzy – our primitive lizard brain – and she was ramping up, giving me all the excuses for why I shouldn’t go for my walk or eat on plan. She gave […]

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Facebook Live 8: Is Your Family Waiting?

I went through a period in my 20s where I was a single mom, raising my son alone, and I was gaining a lot of weight. As a result, my son started to gain weight too, and I felt so much guilt and shame around it. I was trying my best, but it was causing […]

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Facebook Live 7: 3 Simple Steps to Stop Gaining Weight

I was on the diet roller coaster for decades, and weight loss was something I just thought I was never going to be able to overcome. I believed it was always going to be my struggle. I tried every diet, pill, and potion out there until I learned there was a different way, and this […]

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Ep #43: Questions I Get from My Ladies

We have a first on the podcast today. I get so many questions from listeners and the ladies in my programs, so today we’re going to do a Q&A so you can get the answers to some of the most commonly asked questions about the work I share. I’m so excited for today’s episode. Whether […]

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Facebook Live 6: Do You Feel Lonely in Weight Loss?

I want to ask you all a question today: have you ever felt lonely about weight loss? Have you ever felt like your friends and family just didn’t understand what you were going through? Loves, I have been there. I have felt the loneliness of losing weight without support and it’s hard.  When we don’t […]

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Ep #42: Old Diet Rules That Are Slowing Your Weight Loss

What if all of our diet beliefs and rules were wrong? And what if we could create our own rules based on testing our own bodies? These are the questions I teach my ladies to consider; to challenge every rule and belief that has been taught to us by the diet industry. Whether it’s not […]

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Facebook Live 5: Magical Food Plans

Ladies, I’m sharing a story with you today, and I know you are all going to feel me on this one. I was carrying a lot of extra weight on my body and I just wanted it all to be gone. We want the weight off fast and we constantly search for a “magical” food […]

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Ep #41: What If You Were Curious?

Let me lay out a scenario I see so often with my ladies. You see a number on the scale and you didn’t lose any weight, or maybe you’ve even gained some weight. The beatdown starts, you’re telling yourself you’re a failure, that you’re always going to be overweight, and you stay on the path […]

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