Facebook Live 35: Why Motivation Does Not Work

On this Facebook live we are talking about motivation. Anytime that we start something new, like a new program, we’re all excited and feeling the motivation.  Like Yay, let’s get going.  Then a week or two in you start losing motivation and fear kicks in, and you start thinking “I’m going to fail,” and everything […]

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Facebook Live 34: Why You Keep Starting Over and How to Stop

On this Facebook live I will be talking about how to get off the diet roller-coaster and meeting yourself where you are at.  This all or nothing thinking, I was either on or off.  “I will start again tomorrow.”  This happens because we have dieted for so long and followed food plans for so long […]

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Ep #70: The Power of Practice

Can you believe we are at episode #70? We will do something big for #100!  Today I am diving into the power of practice.  This shows up in many areas of our life.  When we practice anything over and over again, it becomes automatic – something that we just do.  Our habits are automatic things […]

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Ep #69: Decisions and How They Impact Your Weight Loss

Do you think that the daily decisions you make, whether small or big, have an impact on your weight loss? They have a much bigger impact than we even realize. We make so many decisions throughout the day that our brains get tired and it can feel like decision fatigue. When we are feeling this […]

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Ep #67: The Secret to Weight Loss – The 3 C’s

Happy New Year! This is the first podcast episode of 2021. As we look back at 2020, we may just want to decide that we’re forgetting the year even happened. We are taught that we should always strive for happiness but what that does is make us feel like something is going wrong when we […]

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