Ep #24: Why Diets Don’t Work

I spent over 38 years stuck on the diet rollercoaster, and it got to a point where I wanted off for good. So many of the women I work with struggle with the vicious cycle of dieting, of focusing on the wrong thing, whether it’s calories or points, and not looking inward to what their […]

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Ep #23: Why Weight Loss Is Lonely

I remember a time when trying to lose weight was this vicious cycle of overeating and keeping secrets from my family, friends, and coworkers. Loves, this left me feeling isolated and lonely, and I know you’ve experienced the same. So today, I’m showing you why weight loss can feel so lonely, and how you can […]

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Ep #22: Stop Overeating on Weekends

I know you’re going to relate to the topic we’re discussing on the podcast today, loves, because I hear it from pretty much all the ladies I work with, and I myself have struggled with this in the past: overeating on weekends. Weekends, vacations, celebrations, events, these are all things that lead us off-course, eating […]

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Ep #21: How Confirmation Bias Is Keeping You Stuck

As you know by now, our lizard brains need to be challenged consistently. They like to go out and look for evidence for whatever we believe to be true, whether it serves us or not… the good news is that you have all the power to change what your brain finds to ensure success in […]

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Ep #20: How to Stay Clear of Indulgent Emotions

When we are faced with a new challenge, indulgent emotion is something that comes up for everyone. I’ve experienced it lately with the tech aspect of being a podcaster, but this is nothing new. I went through it on my weight loss journey, and I see so many people doing exactly the same thing. Getting […]

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Ep #19: Stop Journaling and Start Reflecting

One thing we always hear in the self-help sphere is how useful journaling can be. However, if you’re anything like me, keeping a traditional journal every day on a consistent basis can be pretty tricky. I’ve started journaling so many times, but it always fizzles out in a couple of days. That is, until I […]

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Ep #16: 4 Beliefs that Are Stopping You from Losing Weight

Loves, I want to talk about what’s keeping us stuck and the beliefs that we hold that are stopping us from losing weight. Limiting beliefs are nothing new, but it might surprise you how they’re showing up undetected. Especially over the holidays, we make excuses for why we are eating off-plan. I did this for […]

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Ep #15: New Year’s Resolutions Busted

For years, I would set New Year’s resolutions and not meet any of them. Every year, weight loss was high on the list and I always believed that this would be the year I was going to change for good. But like so many, I would give up as soon as things became uncomfortable. But […]

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