Ep #4: Self-Sabotage

Every human out there self-sabotages from time to time. For many of us, negative thoughts come up around our weight and our relationship with ourselves. These negative thoughts then cause us to feel badly, which then drives us to take actions that don’t serve us (like binge-eating, skipping exercise, snapping at family, etcetera).  The good […]

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Ep #3: Overdesire and Urges

I used to really overdesire food and have a hard time dealing with my urges for it. This was so hard for me that I even started to fear food and situations where there would be a lot of it – especially things like family parties. Until I figured out how to respond to my […]

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Ep #2: Your Compelling Reason and Commitment to Lose Weight

One of the hardest parts of being on the Diet Roller Coaster was the way it eroded my ability to trust myself. For years, it felt like I could keep commitments to everybody but me. On Sunday, I’d make a plan to eat well and exercise throughout the week, but by midweek, I’d failed enough (and then […]

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Ep #1: Welcome to Weight Loss for Successful Women!

Welcome to the very first episode of Weight Loss for Successful Women! I am so excited to bring this podcast to you – I’ve been dreaming about how I could help more women, and this podcast is a huge and wonderful step in that direction. If we can build a habit of pausing as we […]

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Announcing the Weight Loss for Successful Women Podcast!

Welcome to Weight Loss for Successful Women, a podcast dedicated to helping women who are thriving in every area of their lives but their weight loss efforts to finally get off the Diet Roller Coaster and lose weight for good. For the woman who is frustrated and feeling helpless after false promise after false promise, […]

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