transparent logo
  • Home
  • Podcast
  • Transform Boss Weight Loss
  • Get The FREE Course
  • Login
Menu
  • Home
  • Podcast
  • Transform Boss Weight Loss
  • Get The FREE Course
  • Login

Facebook Live 2: Sleep and Water: The Antidote to Mental Exhaustion

Shannan Christiansen, June 19, 2020June 18, 2020

This year has left many of my ladies in the Transform Society, and myself included, mentally exhausted. I’ve been reading books and enrolling in workshops over the last week, educating myself on the racial injustices going on in our country and figuring out ways to make my business more inclusive, and it has left me feeling heavy not just mentally, but physically too.

Our brains become oversaturated with information and our short-term memory is overloaded with processing everything that comes in, and ladies, you know what happens when we feel zoned out and exhausted. We overeat and eat off-plan. I have had to stop and think about how I can take care of myself in these moments, and today, I’m sharing a few tips for you to do the same.

Switching into autopilot mode where you feel like a zombie doesn’t serve you, and it certainly isn’t going to help you create the change you want to see in the world. Mental exhaustion is a real detriment to us all, and so today, I’m sharing some ways for you to go inward and create space in your mind to show up as your best self.

If you love this work and you want to go deeper, take my free mini-course. Click here for more information.

We are pushing the opening of The Transform Society to July. We were going to open in the middle of June, but I want to take some time because this is an updated course, and I want the current ladies to be able to give me feedback on it so it’ll be ready for new ladies who want to join! We’ll also be putting on a virtual live event in July close to the opening, so make sure to keep an eye out for that.


What You’ll Discover:

  • Why my third fundamental for weight loss is sleep and water.
  • What a brain dump is and why it’s necessary. 
  • My tips for clearing your mind and taking care of yourself right now. 
  • How we go into autopilot when we’re exhausted and why this is detrimental. 
  • The importance of consciously taking care of ourselves. 
  • Why we have to free up space in our minds. 


Listen to the Full Episode:


Featured on the Show:

  • Take my free mini-course here!
  • Sign up to learn more about my Jumpstart program here!
  • Follow me on Instagram!
  • Join us in our private Facebook group!

Enjoy the Show?

  • Don’t miss an episode, listen on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
  • Leave us a review in Apple Podcasts.
  • Join the conversation by leaving a comment below!

Podcast

Post navigation

Previous post
Next post

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Home
  • Podcast
  • Transform Boss Weight Loss
  • Get The FREE Course
  • Login

Take my FREE course!

Recent Posts

  • Ep #208: Are Weekends Your Downfall?
  • Ep #207: 3 Simple Steps to Get Started Today
  • Ep #206: When You Need Lifting Up
  • Ep #205: How Denying Yourself Has Kept You Overweight
  • Ep #204: How Your Inner Critic is Undermining Your Success

Recent Comments

  • Andrea Anderson on Ep #60: What You Must Do to Lose Weight and Not Gain it Back
  • Tammy Raney on Ep #7: Feelings
  • Aileen on Ep #11: 2 Simple Tools for Weight Loss that We Overlook
  • Mary on Ep #6: The Power of Planning
  • Mary Ann Olson on Ep #6: The Power of Planning

Archives

  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019

Categories

  • Podcast

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

©THECOACHCOMMUNITY LLC 2023 All Rights Reserved | Terms and Conditions | Privacy Policy 

This website uses technologies, such as functional cookies and external scripts, to improve your experience and analyze traffic to the website. We may also share information about your use of our site with our trusted social media, advertising and analytics partners. By continuing to use our site, you are agreeing to our use of cookies. You can visit our privacy policy at www.bflycoaching.com/privacy-policy.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT