One thing I’m seeing a lot at the moment, given the state of the world we live in now, is that losing weight is incredibly challenging. And what’s worse, it’s common to see people putting on weight through these stressful situations.
So many of us suffer from limiting beliefs that keep us stuck in our weight loss journey. So, with the burden of everything that’s going on in the world and waiting for life to go back to normal, I want to show you a different way because I truly believe that this work starts with learning to look at our thoughts and beliefs and deciding whether or not they’re serving us.
Join me on the podcast as I share two limiting beliefs that are so common right now, and what you can do to see how they’re showing up in your life. And once you can see where your thoughts are and what’s possible for you, that’s when you can start the work of changing them.
Ladies, you can now text me! I’ve rolled this out in my Transform program, and all the ladies are loving it, so I wanted to let you in on it too. Once or twice a week, I’ll send you an inspirational tip or reminder to keep you going, so text 480-605-3506 and I can’t wait to hear from you!
If you’re new to the podcast and have been loving it, I invite you to check out my free podcast guide! It can feel overwhelming and confusing when you have so many episodes to choose from, so I’ve cultivated a shortlist that includes my 4 Fundamentals and the top 10 episodes, so you can easily get started!
If you love this work and want to go deeper, take my free course, where I share my experience and the 3 tools that I used to get off the diet roller coaster. All you have to do is click here to learn more!
What You’ll Discover:
- 2 limiting beliefs that are stopping you from losing weight.
- How these limiting beliefs might be manifesting in your life right now.
- Why how you show up for yourself is totally up to you, no matter what’s going on in your life.
- What you can do to change these beliefs so you can start living the life you want right now.
- How my ladies in the Transform Society are showing up and taking control of their lives.
Listen to the Full Episode:
Featured on the Show:
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