I was on a work trip to Delaware this past week. I travel for work quite a bit. In the past whenever I was out of my routine, I would use that as an opportunity to overeat.
It was a trigger where I would use it as an excuse to not take care of myself.
I would not plan and just eat whatever I encountered. I remember having certain places at the airport I would frequent where I could get my fix.
I would overeat at night and bring back dessert to eat in my hotel room.
This was my little secret. I could do it when no one was watching.
But I was watching.
I would then beat myself up after for eating too much and would feel out of control.
I would feel shame because I was eating against my own will. I used “being out of town” to disconnect from myself and avoid the emotions I was feeling.
It is so freeing to travel now; I plan what I am going to eat and then keep the commitment to myself.
I don’t use it as an opportunity to disconnect.
I don’t binge eat and have a secret eating party for one in my room. I follow the same process that I do at home when I travel.
I don’t get confused about what food to eat or how I take care of myself.
Learning how to retrain your brain takes time but it is possible. I have learned a process that has helped me and now I feel more freedom and self-love than I ever have.
What are your Triggers for overeating?
P.S.
This is a pic of me in Wilmington DE, so beautiful.
My team and I have been working on some amazing stuff!
I am so excited about where BFLYCoaching is going. I am watching beautiful women learn how to get off the diet roller coaster, it seriously fills my heart.
1. We have a new “Free Course” coming, it will be amazing. Join my Private Facebook group to get all the details first.
https://www.facebook.com/groups/WLFSW/
2. If you want to work with me in person, I am offering a 1-Day workshop in Dallas, Texas on October 19th.
This will be an Epic event.
Buy your ticket so I can meet you and give you a hug!
https://bflycoaching.com/live-event/
3. I have an upcoming 1-hour Q&A where I am going to teach and answer any questions. This will be a 1-hour free training. Details coming soon.
