Are you SO tired of your weight being the one thing you STRUGGLE with?

I was.

My highest weight was 315 lbs.

The last time I lost weight for good, I was 247 lbs.

I can show you how.

I work with successful women
I am an executive at a Fortune 100 company who has her MBA but who struggled with her weight since she was 8.
I have learned how to lose weight and keep it off. I can help you.


I had been on or off a diet since before I could remember.

I have lost and gained hundreds of pounds throughout my life time. I have learned simple tools to lose weight and never gain it back. I can help you. This had been the one thing that I could not conquer. This was the one thing that I felt like a failure at. This weight and food had consumed my thoughts and it was a way for me to beat myself up any chance I could get. I hated my body and the way I felt in my own skin. Food was my best friend, my comfort, my protection. I thought something was wrong with me. Sound familiar?

I was growing in my career and reaching new heights I never thought possible, but still I struggled with my weight. I found an amazing husband who loved me more than anything, but I still struggled with my weight. I have watched my son grow into an amazing man, but I still struggled with my weight.

Is this you?  Are you so tired of it, tired of it consuming your thoughts, binge eating when you are off and restricting yourself when you are on? I can help you.

I have been on every diet and I even did extreme measures to lose weight, but I always gained it back. I just could not go to weight watchers one more time, I could not go on one more diet. I could not join a gym one more time.

I found the secret. I found the way to lose it and never gain it back. I can help you.

The last time I lost weight for good I was 247 pounds, read my story to learn more. I can help you. 




Shannan and BFLYCoaching has been a breath of fresh air and what I really needed at this point in my life. I was already looking for new ways to have a better life and break the “diet” cycle with fasting and just being aware of what I’m putting in my body. Shannan gave me those “extra” tools to help make me believe “I got this!”.

Nancy L.

"At first, I was skeptical. I just turned 40 and over the past 10 years, I have tried countless "lifestyle changes", low to no carb diets, cleanses, and even fasting. Nothing worked - at least not for me. This program is not a lifestyle change. Instead, it's about understanding, learning, and then re-training my thoughts on the right way of thinking about myself, how I got to the place I was in when I began this program and applying the simple and effective strategies that Shannan has been working with me on. I am excited to continue this journey and look forward to the difference I will see in myself in the coming weeks. It is challenging and hard work ....... but I am learning that #IDOHARDWORK and I love the beautiful woman I now see in the mirror."

Michelle S.

"I had ZERO expectations of what I’d get out it for me. I’m very familiar with how your thoughts impact your feelings and then transpire into how you behave. I’ve taught these concepts and tools in my role at work for years. To my surprise, I was introduced to a model that helped me think differently than I ever have before. At the first introduction to the model, I felt like I knew it and could use it effectively. Where the learning came was through Shannan’s coaching approach and asking me questions to help see how my thoughts were getting in my own way of success. She pushed me to dig deeper to uncover a fear or feeling that was difficult, and then talked me through how to change the thinking pattern to get to a more positive outcome. In just a few weeks, I have run my thoughts through the model several times each week. It WORKS!! The best work comes from using the tools with someone that is genuine, pushes you lovingly, and is there to support you through it. Thank you Shannan!"

Lisa Nations-Camacho

“I had the opportunity to work with Shannan during a 21 day program. What I appreciate about Shannan is her ability to meet me where I am in my journey toward a healthier life. She was patient, supportive, and focused on mindset, not a “diet.” Through my work with Shannan, I realized how strong my lizard brain is in controlling my beliefs about weight and self-worth. I found the resources she shared to be valuable and insightful. While my work is just starting, I am grateful for Shannan’s support and love.”

Yvette Gardner

I wasn't sure if this program would necessarily apply to me as I haven't really struggled with my weight, more so with negative body image/comparing myself to others. I could not have been more wrong. Working one on one with Shannan opened up my eyes! I was my own worst enemy! She introduced me to a whole new way of thinking. It was a little uncomfortable and challenging at first, quieting the little voice we have in our head but with the coaching and activities Shannan and I started to work through, I could honestly feel the change in how I viewed myself. Having someone so positive, honest and motivating guide me through this journey has been priceless. I really liked working through the models, THAT made it so clear how my thought process was holding me back. I honestly can't think of anything that I would change. The time spent together was extremely valuable. Thank you Shannan!

Sarah S.