I am here to break it to you, diet’s don’t work!

Most diets are based on extreme restrictions and limitations, which are not sustainable long term. This can lead to a cycle of yo-yo dieting, where you lose weight quickly but then gain it all back (and sometimes more) once you return to your normal eating habits. I call this the Diet Roller Coaster.

Diets often focus on short-term results rather than overall health and wellness. They promote rapid weight loss but fail to address the underlying factors that contribute to unhealthy habits and weight gain. This can lead to feelings of deprivation, guilt, and shame, which can ultimately sabotage long-term success. Additionally, diets can be expensive, time-consuming, and socially isolating, which can make them difficult to maintain over time, leaving us once again, feeling like a failure. That’s where coaching comes in.

By making small, consistent changes over time, you can achieve lasting results and begin living your best life in a body that you love!

I learned how to lose weight for the last time and get off the diet roller coaster for good. Then I became a certified life and weight loss coach and made it my personal mission to share this work with every woman ready to live their best life in a body they love!