Ep. #1: Welcome to Weight Loss for Successful Women!
Welcome to the very first episode of Weight Loss for Successful Women! I am so excited to bring this podcast to you – I’ve been dreaming about how I could help more women, and this podcast is a huge and wonderful step in that direction.
If we can build a habit of pausing as we communicate with ourselves, we can take back control of our thought patterns, feelings and actions. Breathwork and awareness are two incredibly useful tools for learning to press pause on our thoughts and consider whether they’re helping us build the healthy, fulfilling life that we deserve.
In today’s episode, you’ll learn about me and my backstory, including some of my struggles with the diet rollercoaster. I’ll tell you what led me to finally seek out a new way to lose weight and keep it off. I will also share an important concept with you about perfectionism, and we’ll wrap things up with two transformational questions.
When you’re done listening to the episode, I want you to ask yourself:
- How is perfectionism showing up for me?
- What small imperfect action am I going to do today?
I am so excited to be bringing you this show, and to celebrate the launch of the podcast I’m giving away $50 Amazon gift cards to 12 lucky listeners
