Ep. #10: Why Fear Keeps Us Stuck
Fear is the biggest dream-stealer there is, ladies. Fear kept me carrying extra weight for such a long time, it keeps people in jobs and even relationships that they got bored of a long time ago. So, why does fear have this ability to keep us stuck in uncomfortableness?
We don’t trust ourselves when we’re terrified of messing up, depriving ourselves of even the slightest bit of joy in the process, and that is no way to approach a healthy lifestyle. It took me years, but I have developed a process that has enabled me to avoid the fear and place real trust in myself when it comes to food, and I know you can apply this in your own life too.
Our lizard brains feed off of our fears. They tell us things are scary because they don’t know any better, but there is no room for fear when we’re losing weight for good. So listen in this week as I discuss the 3 types of fear that keep us stuck and how you can work past them once and for all.
How is fear showing up in your life right now? And what would you need to think to feel a different emotion other than fear?
What You’ll Discover:
- 3 things that we fear the most when it comes to changing our eating habits.
- Why our fears lead us so often to just give up and quit.
- How to spot when you are living in and acting out of fear.
- My own experiences that stemmed from a fear of hunger.
- How to face your fears in a manageable way, so you can start to see beyond them.
