Ep. #100: Advice from Weight Loss Coaches

Can you even believe it? We are at episode 100! Today, we have a very, very special episode. Today I am bringing on our weight loss coaches, and they are going to share their stories, and also share some tips that have helped them along the way.

Join us in this episode as we will be talking with Dawn Richards and Jenn Taylor. We all have these painful hard stories, and that is what ties us all together. We get to that point of “I just can’t do this anymore.” 

We will be talking about what a life coach us, and how it can help us, not just in our weight loss journey, but in all areas of our lives. How we help women discover their own thoughts and pull out all those beliefs we have been taught all our lives that may not serve us, and how to turn those thoughts around so you can learn to love yourself again.

We all have time to show up for ourselves. We can all make more time over time.  It doesn’t take as much time as you think to show up for yourself.

You are worth the time and money to focus on yourself. It is the best work you will do of your life. To show up in a way that serves you, living your authentic life.

In today’s episode, you will discover:

• How Transform can teach you to make a commitment to yourself
• Time is just an excuse – I’m too busy
• Fear doesn’t have to stop us
• How to stop putting you off