Ep #101: Have You Given Up on You in 2021?

Here we are in September. And what I see is we start powering down, especially through the holidays. We start telling ourselves, I’ll just start over in January. And for many of my listeners, it’s a subconscious whisper that all the goodies are coming. Pumpkin season’s coming. All our holiday favorites. Holidays are coming and it starts in October. And some of the thoughts around, oh, I can now cover up with all of my winter clothes…

This is my favorite time of the year from September on. I love it. Paul’s birthday is in September. Our anniversary is in October, all the holidays I love. And Arizona, it is gorgeous. I mean, we get to do all of the things. It is a beautiful time of year.

Join me in this episode as I dive deep into how to not power down, not to put yourself off, not to disconnect.

You can have more time for yourself. I teach you simple tools and steps you can take and how just one small step can lead to your success.

You get to decide. You can decide right now that it will be different, that you will show up differently. What I teach is different. Because my Bosses, they go through the holidays enjoying their favorite foods. They choose if they want to maintain or lose weight through the holidays. They are in control.

You get to decide.

And if you want to kick off the last four months of the year, join me in our last challenge of the year. Yes, the very last five-day challenge is happening in September. We are also opening enrollment into Transform on September 21st, mark this date down in your calendar. This is our last opening of the year. And it is the last time that we will not have the enrollment fee. In January we are adding back the enrollment fee. So if you’ve been thinking about Transform, you want to get into our September opening. It is $49 to join. So be ready. September 21^st. To register for the five-day challenge go to bflycoaching.com/me.

In today’s episode, you will discover:

• How not to power down, not to disconnect
• That you get to decide, on purpose, how you want the rest of this year to be
• How to show up for yourself

Transformational actions/questions:

1. If you’re not in Transform, recognize where you are and what you’re thinking about the upcoming months. Ask yourself, where am I right now? And where do I want to be on January 1st, 2022?
2. Set a goal, whether it is to maintain or lose weight.
3. Make a simple plan, simple steps. Maybe it’s starting to make a realistic plan or eat more food that fuels you. Starting to notice what hunger feels like in your body. You want to start one thing and take one step.