Ep. #102: How Action Shows Up in Weight Loss 2.0
I cannot believe it is September. Where has the year gone! I can’t believe I am already thinking and planning for 2022. Time just goes so fast. But the year is not over yet. We still have three and a half months to finish strong and reach our 2021 goals.
When we have successes or failures, we make it mean something about us. If we’re not hitting a goal, we start telling ourselves stories about what we’re capable of. But honestly, what I’ve learned is failure, successes, it’s just part of the journey. It has nothing to do with your capabilities, and more importantly, nothing to do with your worth.
Join me in this episode as I dive deep into the 3 types of action we need to take in weight loss, and why each one is important. I will teach you how you can fail, but keep learning and just keep taking action, keep moving forward. We all hit these roadblocks where we just want to quit and give up. We say we will just start over or start again on Monday. Join me as I give you the secret to end “starting over.” Getting rid of that diet mentality of starting over, shutting down.
And if you are not yet a Transform Boss, mark September 21st on your calendar. We will be opening for the last time this year. You can go to bflycoaching.com/join. And if you are not already in the last challenge of the year, get in. Go to bflycoaching.com/me. It starts on September 20. You will not want to miss it!
In today’s episode, you will discover:
- Failure and success are both just part of your journey – it has nothing to do with your worth
- The 3 types of action that are important in weight loss
- That you don’t ever have to “start over”
Transformational questions/actions:
- What are you currently doing for your weight loss journey when it comes to the 3 types of action
- Then decide what actions you want to focus on.
- Then cut your list in half and choose 1-3 actions to focus on.
- Then do it over and over again.
- Fail, learn and keep moving forward.
