Ep. #103: The Next Best Decision 2.0
I have a favor to ask. Are you a woman who would help another woman that you did not know even if you never get any credit for it? If so, I have a request to make on behalf of a woman you have never met and maybe never will. She is just like you and maybe you are just a little ahead of her. She is feeling hopeless, hating her body, believing she is not worthy, and is searching for the answer to get off the diet roller coaster; and this podcast can help her. Every time a review is left it helps another woman find this show. If you find this show valuable, can you go right now and leave a review wherever you are listening. Usually, it is right in the app or on the website you are listening on.
Your review will help.
We are gearing up for our final challenge of the year and it is going to be EPIC! I mean on fire, so amazing. I cannot wait. I am doing things in this final challenge that I have never done – it is going to be mind-blowing. Go to bflycoaching.com/me
And I am sure that you have this date marked down – September 21st – the day Transform opens. Our last opening of the year and last time without the joining fee. You can go to bflycoaching.com/join.
We are continuing our 2.0 series where I am going a little deeper on previous tools that I have taught, so if you are new to me, no worries, I will always reference the previous teachings so you can go back.
We are programmed to believe in beginnings – that we always have to start over, start again tomorrow, fresh start, and then it will be perfect. But I am telling you to stay in the moment. This decision, right now. That is where you need to be.
Join me in this episode as I teach you how to take the “next best action.” You can stay playing in the puddle, worrying and thought looping on the worst-case scenario, thinking you will just start again tomorrow, and you will just stay stuck and beat yourself up.
Listen in as I teach you a brain hack that will disrupt those thoughts when you are in the playing in the puddle thought looping.
Every moment you get to decide. There is no starting tomorrow, next week, or after the holidays. Nothing about yesterday matters; for sure nothing in the years of the diet roller coaster. You are breaking your diet brain – reprogramming your mindset so you can lose weight for the last time, and it starts with one question. What is the next best decision for me right now?
In today’s episode, you will discover:
- How to stop playing in the puddle
- How to take the “next best action”
- A brain hack to disrupt the urge
Transformational questions/actions:
- Become aware when you are past puddling or future puddling
- If you are having an urge to overeat – Stop Disrupt and Breath.
- Ask “what is the next best decision for me?”
- Repeat
No past or future puddling, no beat down necessary. You got this my love.
