Ep. #104: The Fear of Judgement 2.0
I can’t even believe it is almost October – time really is flying so fast. This podcast is launching when we will be in our Transform WLP opening week. We are open right now, we opened on September 21st, and will only be open until September 27th. This will be the last time to join for the remainder of the year, so, make sure you get in!
I like to spend the last 3 months of the year with my Transform Bosses, helping them through the holidays and finishing the year strong. You can go to bflycoaching.com/join to learn more.
Join me in this episode as we continue our 2.0 series where I am going a little deeper on some topics I have taught here in the podcast before. I am going to teach about the fear of judgement. I first introduced the concept of how fear shows up in episode 5, you can go back and catch that one if you have not: bflycoaching.com/5
The idea for today’s episode came from Jenn Taylor, one of my Transform Weight Loss coaches. She was thinking about the judgement of others and how we are so afraid of it.
Judgement – we think we know what others are thinking, maybe we have judged others. But judgement comes from how we think of ourselves.
What happens is when we are afraid of what others might think, we live a very dull life – we don’t take chances, we don’t live our best lives.
Listen in as I dive deep into how this judgment keeps us from showing up for ourselves, and how to turn that around and be aware of how that judgment shows up as fear.
I will teach you how to be aware of these fears and to understand them.
Are you ready to let go of your fear of judgment? You get to decide what you want to think – you are in control!
In today’s episode, you will discover:
- How to lose weight for the last time without fear of judgment
- How shame drives so many of our actions
- You get to decide what you want to think – you are in control!
Transformational questions/actions:
- Get honest about your fear of failure – What are the thoughts you are thinking about losing weight for the last time?
- Decide on purpose what you want to think and believe about your weight loss journey
- Decide you can feel shame – it will be ok; no feeling has killed you
- Decide to get past the fear of judgement – because the only opinion that matters is yours. When you love yourself – nothing else matters.
