Ep. #105: How to Believe New Things 2.0
We are in a 2.0 series and this episode of the podcast, we are going to up-level our reflection work. I am going a little deeper on how you can start to believe new things.
Over these next 3 episodes, I am going to teach you how your brain is wired, how to believe new things, how to do a realistic plan so you can break your old diet beliefs and brain, and how to start trusting your body again and reconnecting with it so you can feel hunger and fullness.
I am going to meet you right where you are at. I am going to teach you how to stop fearing food and lose weight where you meet yourself where you are at. I am going to teach you how to lose weight with love and allowance, instead of punishment and restriction.
We are going to stop this diet trauma – and I need to be perfect.
Join me in this episode as I am diving deep into Reflection work – this is not journaling. Reflection work is where the mindset change comes from. It is a daily practice of dumping out your thoughts on paper, asking yourself questions like why, and what is keeping me stuck?
You will learn what a TFA cycle is and how to use it to change your thoughts.
If you want to hear more on Reflection also listen to podcast #19 – bflycoaching.com/19.
In today’s episode, you will discover:
- Just because you have a thought, it does not make it true
- When we feel a negative emotion we do not take positive action
- Reflection work is where the mindset change comes from
- How to use a TFA cycle to up-level our thoughts
Transformational Questions/Actions:
- What are your limiting beliefs/thoughts?
- Do a thought dump.
- Pick one thought to do a OW and then a BFLY TFA cycle on.
