Ep. #106: Breaking Up with Dieting 2.0
We are in our 2.0 series, and in this episode I want to talk about how to lose weight for the last time by breaking up with dieting.
I have to tell you about my new Peloton. I just got it and I love it! I used their app before. They have all kinds of different classes – spinning, yoga, pilates, whatever you may be looking for. But I love to move my body, and the key is just finding what you like to do and what is fun for you. If you want to learn more about movement in depth make sure you listen to episode #30 on movement.
One of the fundamentals I teach is the Realistic Plan. If you want to learn more about that in depth go back to episode #6 – bflycoaching.com/6.
We have so much trauma around dieting – what we should or should not eat. Good or bad food makes us good or bad. Food is just food. Not good or bad.
The realistic plan is about allowance not restriction.
Join me in this episode as I dive deep into how you can up-level your Realistic Plan over time and break up with dieting – for good! Making sure it is Realistic and not Idealistic.
You will learn how to lose the fear of food.
Are you ready to break up with dieting?
In today’s episode, you will discover:
- The power of the Realistic Plan has nothing to do with food
- Good or bad food does not make us good or bad
- How to lose the fear of food
Transformational Questions/Actions:
- Make a Realistic Plan – Meet yourself where you are, no restriction.
- Watch your brain and see what comes up, what beliefs or fears do you have around food.
- Give yourself some kindness and grace. No beating yourself up.
