Ep. #107: What to Eat and How to Reconnect With Your Body 2.0
It is officially fall and beautiful. The cool breeze. I love this time of year. All the celebrations, all the different foods that comes with the season and coming holidays.
We are still in our 2.0 series and this episode we are going to dive into your body and hunger.
This is the 2.0 version of Becoming the Scientist of Your Own Body, which is episode 9 – take a listen if you have not listened to it.
We have been told what to eat, when to eat – but your body knows what it needs. Take your power back. Our bodies are all different – just like our fingerprints. What fuels me may not feel good in your body.
Join me in this episode as I dive deep into hunger.
I will show you all the clues to recognize true hunger, what does hunger feel like in your body, and signs you are full. How to reconnect to your body.
You will also learn about “Puddle Foods” and what that means.
I will give you tips around hunger and snacking. I will also give you 2 questions you can ask yourself whenever you think you are hungry.
Losing weight is an inside job – coming back and reconnecting to your body. Over and over again. Don’t make any of this complicated.
In today’s episode, you will discover:
- Our bodies are all different – just like our fingerprints
- How to lose the fear of food
- How to reconnect with your body
- What a puddle food is
Transformational questions/actions:
- Pick a meal.
- Slow down, pay attention.
- Just ask yourself how am I feeling?
