Ep. #110: Making Weight Loss Easy
I think for so many of us women we have always thought weight loss was hard. But, what if you thought it was easy?
Join me in this episode as I talk about both sides and how your thinking is what really keeps you stuck.
The diet culture has just led us to believe that weight loss is hard – creating diet trauma.
The process I teach is easy – make a plan, feel your hunger/fullness, feel some feelings, decide what you want to believe and think, get your water and sleep in.
It is our thinking that is hard.
I will give you tips on how to make weight loss easy.
To lose weight you have to think differently – it starts with one thought – I am learning to lose weight by believing something different today.
You have this one life. What are you going to do with it today?
In today’s episode, you will discover:
- How the diet culture has made weight loss hard for us
- What truly is hard about weight loss
- Tips to make weight loss easy
Transformational questions/actions:
- Listen to the Fundamental podcasts, episodes posted in show notes
- What is easy about losing weight?
- What do you want to love that is hard about losing weight?
