Ep. #112: Habit Eating and Breaking the Habit
Do you find yourself always overeating at night or on the weekends? Maybe it is when you get home from work or after you pick your kids up. This is what I like to call habit eating. In this episode I am going to help you start to change the habit for good.
I wanted to do this episode because I get so many questions around eating at night or weekends or certain times of the day.
We have developed so many habits, you know the ones I mean – every day at 2 p.m. you are looking for the candy bar, or at nighttime when watching TV you are reaching for the popcorn.
I will dive deep in this episode how these habits are caused by triggers and how to recognize those triggers in order to understand them, and what to do when a trigger happens.
Join me in this episode as I teach about how to change your habits by coming into awareness of these triggers.
I will give you tips on how to break these old habits and create new ones.
Are you ready for some new habits?
If you find what you learn here valuable, you can help other women find this show by leaving a review and rating of the show. Also subscribe – you can do that by hitting the follow button, clicking on the + sign in Apple or hitting the subscribe button wherever you are listening. This way, every Wednesday I am in your library.
In today’s episode, you will discover:
- What a trigger is and how it has created our habits
- How to add more joy in your life that is not around food
- How to create new habits
Transformational Questions/Actions:
- Become aware of what your triggers are and how they have become habits.
- When a trigger happens – SDB.
- Disrupt the habit and decide what habit you want to create instead.
