Ep. #114: Disconnected and What it Really Means
Ladies – we are in the full swing of the holidays!
I have been thinking about today’s show because especially during busy seasons of our lives or during holidays, we disconnect from ourselves. We stop showing up for ourselves, we go into our automatic brains, old beliefs and patterns.
Disconnection is a trigger – an alert warning that you are believing you must be perfect and do all the things. When you disconnect, you are taking care of everyone else and not yourself.
Join me in this episode as I teach you how to stop disconnecting and start showing up for yourself.
Just by starting with 1 simple step, and doing it again and again. Then failing. Then taking the next best action. And repeat.
What one small thing will you do today for you to show up for yourself?
If you find what you learn here valuable, you can help other women find this show by leaving a review and rating of the show. Also subscribe; you can do that by hitting the follow button, clicking on the + sign in Apple or hitting the subscribe button wherever you are listening. This way every Wednesday I am in your library.
In today’s episode, you will discover:
- What disconnecting from yourself looks like
- How to stop disconnecting from yourself
- How 1 small thing will get you faster results than 5
Transformational questions/actions:
- Have you been disconnected from the work, from taking care of you?
- Why? Just be curious, no judgement or beatdown.
- What can you learn from it?
- What 1 thing can you do for you today – what is your next best action?
