Ep. #118: How Dieting has Affected the Way You Eat
In my Transform Boss community, one of our ladies had an epiphany and it is the inspiration for this episode because I too had this when I was losing my weight. I was on so many diets and I had this mentality of all in or all out – that I was good when I was eating “healthy,” and I was being bad when I was eating anything “unhealthy.” I was either all in or all out. Can you relate to this?
Join me in this episode as I dive deep into how to break your diet brain and how to start just becoming aware of what you think about food.
I will give you my first tool I teach all my ladies to learn how to break the diet cycle for good. You will learn about fuel foods and non-fuel foods.
Becoming aware of all of our thoughts around the food we eat is key to losing weight.
Losing weight is an inside job and it starts with how you think and what you believe, not only about yourself but also what you think and believe about food.
If you find what you learn here valuable, you can help other women find this show by leaving a review and rating of the show. Also subscribe; you can do that by hitting the follow button, clicking on the + sign in Apple or hitting the subscribe button wherever you are listening. This way every Wednesday I am in your library.
In today’s episode, you will discover:
- There are no “healthy” or “unhealthy” foods
- How to heal your relationship with food
- How losing weight is an inside job – awareness
Transformational questions/actions:
- What are your beliefs around food?
- How have your diet beliefs affected how you eat today?
- Make your Realistic Plan – Listen to episodes 6 & 106 to learn more.
