Ep. #120: The Grind of Weight Loss
I am always watching my clients – listening to what they say, what they write, how they show up, what is challenging for them. I study them. Because I love them and want them to have success.
I know so many of us have made a New Year’s resolution to lose weight, so we start a diet and are all in, only to quit after a few weeks because it just wasn’t fun or exciting anymore. The newness wears off, and it just becomes a “grind.”
Join me in this week’s episode as I teach you that the grind is your path to path to freedom from the diet roller coaster, to learning to lose weight for the last time.
I will give you tips and tricks on how to love the grind.
Are you ready to find the fun and excitement in the grind?
If you find what you learn here valuable, you can help other women find this show by leaving a review and rating of the show. Also subscribe. You can do that by hitting the follow button, clicking on the + sign in Apple or hitting the subscribe button wherever you are listening. This way, every Wednesday I am in your library.
In today’s episode, you will discover:
- How to not quit on your weight loss goals because it is becoming a “grind”
- When you understand that the grind is coming, that it means you are on the right path
- That living in a body that feels like freedom outweighs that 2-minute dopamine hit of eating the sugar cookie
Transformational Questions/Actions:
- Be aware of the grind.
- Practice thoughts around loving the grind, allowing it, expecting it.
- Come join us in Transform Boss Weight Loss.
