Ep. #121: Giving Yourself Permission to Be Successful
We are getting ready to open Transform Boss Weight Loss, and we always kick it off with a free challenge, so if you go to bflycoaching.com/me, you can register for our free challenge – it kicks off on February 7th.
When I was losing my weight, one of the reasons I would stay on the diet roller coaster was I would sabotage my weight loss.
Sabotaging our success is the one of the main reasons I see women struggle with their weight.
Join me in this episode as I will teach you how to become aware of all those sabotaging thoughts and what to do about them.
I will show you how to allow yourself to be successful.
You weight cannot protect you. Being honest with ourselves and learning how to change our thoughts is key.
Are you ready to get learn how to let yourself be successful and get off the diet roller coaster for good?
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In today’s episode, you will discover:
- How our thoughts sabotage our weight loss
- How losing weight is not about the food
- How you can allow yourself to be successful
Transformational questions/actions:
- How is sabotage showing up in your weight loss journey right now?
- How can you give yourself permission to be successful
- Pick a thought that you can practice when an old record/belief comes in. So here is how you do it: An old habit thought comes in – allow it, don’t resist it. Feel the emotion from it. Then gently repeat your new thought you are practicing.
