Ep. #122: One Thing You Don't Need to Lose Weight

Join me in this week’s episode where I will talk about the one thing that you do not need to lose weight.

It is not in a food plan, exercise plan, magic pill, potion or shake.

I will teach you how it is an inside job, and what simple, doable things you can do to finally end your struggle with weight for good.

You can keep looking for the perfect diet plan, looking for the perfect combinations of foods that will magically melt the fat off your body, but it does not exist.

And if you are ready, Transform Boss Weight Loss will be opening February 9^th. We are doing a Transform Boss Free Challenge that starts on Feb 7^th, you can register at bflycoaching.com/me.

In today’s episode, you will discover:

• Losing weight is an inside job
• How to heal your relationship with food
• How losing weight is not what is hard

Transformational questions/actions:

1. What do you believe about losing weight?
2. How has those thoughts served you or sabotaged your weight loss?
3. How can you lose weight for the last time? What is the first step?