Ep. #124: Healing Your Relationship with Food
Today is the day. We are open! I can’t wait to welcome in a whole lot of ladies to Transform Boss Weight Loss. There are women today who are deciding they matter, and they are investing in themselves. Go to jointransformboss.com to find out all about it.
In this episode I am talking about healing your relationship with food.
I will explain the difference between disordered eating versus eating disorders.
Join me as I dive deep into disordered eating, the characteristics and causes of it.
I will also give you some tools that can help you heal your relationship with yourself, your body, and with food.
Are you ready to stop being at war with yourself?
If you are ready to lose weight for the last time, love the body you live in, and heal the relationship with yourself then come join us in Transform Boss Weight Loss – go to jointransformboss.com. We are open until February 15th, then we will close the doors until June.
In today’s episode, you will discover:
- The difference between disordered eating and eating disorders
- How being disconnected from yourself and your body is the main reason for disordered eating
- Simple tools to help you heal your relationship with yourself and with food
Transformational questions/actions:
- If you had to rate your relationship with Food, Your Body and Yourself, what would you rate the relationship?
- Why did you give yourself that rating?
- What would happen if you started to heal those relationships?
