Ep. #128: Feeling Regret About Your Past and How to Move Forward
Join me in this episode as we are going to go into the past and how we can move forward from it.
You are stronger than you believe. You are wiser than you know. You are more worthy than you can imagine.
Our past lives in our minds, made up of a million experiences, both good and bad.
I will dive deep into how we cannot change the past, just what and how we think about it.
You get to decide what to think and believe. I mean how powerful is that?
I will teach you how to get out of that past puddling and how you can move on.
I will give you some steps to start to decide what you want to think about your past, so that it can serve you.
Your past is your past. You can’t change it, only what you want to think about it now. You can choose to suffer, you can be the victim of it, you can past puddle – or you can take your power back and decide what you want to believe about it. You get to write your own story!
Are you ready to take your power back?
In today’s episode, you will discover:
- What it means to be “past puddling”
- How you can take control of what you think about your past
- How to write your own story – what you think is what you become
Transformational questions/actions:
- What do you past puddle in?
- How is it keeping you stuck today?
- What do you want to believe about it?
