Ep. #129: How We Anchor Ourselves in the Past
Join me in this episode as I dive deep on how you can start to believe new things and how you will start to become the next version of yourself. It happens over time – you don’t even realize it.
I will talk about how important it is to have a community when you are losing weight for the last time – how they can support and cheer you on.
Ladies who will see you for who you are now, not who you were. That is so powerful!
I will give you tips to challenge yourself, your brain, aka Lizzy, to quit pulling yourself back into the past.
Are you ready to step into the next version of yourself?
If you are just starting this work and you need community, you need the tools to lose weight for the last time – then start with my free course at freebosscourse.com
In today’s episode, you will discover:
- How our thoughts keep us anchored to our past
- When we stay anchored in the past, we cannot hang on to who we are today
- How you have to be intentional to recognize you are becoming the next version of yourself
Transformational questions/actions:
- Who are you today in your weight loss journey?
- How are you different? (Do you think differently, love yourself more, don’t eat some things that don’t feel good in your body, have decided that you won’t go on diets, that mindset change is the way?)
- What successes are you having?
