Ep. #130: How Changing in Your Thinking Will Help You Lose Weight
Last week I talked about how we anchor ourselves to old versions of ourselves. It keeps us stuck. In this episode I want to go deeper and talk about how our thinking about food keeps us stuck also.
We have thoughts that we just love food.
But food is just food. It will never love you back.
Join me in this episode as I dive deep into how your thoughts is what is keeping you overweight.
We have so many thoughts that are keeping us on the diet roller coaster – thoughts like “I love food,” “I can’t control myself,” and the whopper of thoughts is “I can’t have it.”
I will teach you how to begin to change all of these thoughts that are keeping you stuck.
How to decide on purpose what you will eat, and that nothing is off limits.
In today’s episode, you will discover:
- How to stop obsessing about food
- How to live the life of your dreams that is not centered around food
- How we all have an inner rebel in us when it comes to weight loss
Transformational questions/actions:
- Get honest about your thinking and what you are actually doing
- Ask yourself why you want to fuel your body, why is that important to you
- Decide on purpose and practice boss thinking. I don’t want it.
