Ep. #131: How Busy Action is Showing Up and Keeping You Stuck
I teach something I call the thought cycle. You have a thought, then that thought produces a feeling, then you do or don’t do something, and then you take action or you don’t.
Go back and listen to podcast episode #105 if you want to learn more about it.
In this episode I will be talking about the action part of it – productive vs. busy action, and there is a really a big difference.
I will teach you how your outcomes are from your actions, which are because of what you are thinking and feeling.
I will explain the difference between busy action and productive action, and give you tips on how to get to the productive action.
Getting honest with yourself, becoming aware is everything in losing weight for the last time. And to lose weight for the last time, you have to do the hard work – the productive action that will produce the outcomes you want.
Are you ready to start taking productive action and achieve the outcome you want?
In today’s episode, you will discover:
- What the thought, feeling, act cycle is and how you can use it to lose weight
- The difference between busy and productive action
- How if you are not seeing the results you want you are probably only taking busy action
Transformational questions/actions:
- How is busy action showing up in your weight loss journey?
- How is productive action showing up in your weight loss journey?
- Where do you need to hold yourself accountable so that you can lose weight for the very last time?
