Ep. #132: For the Love of the Body

I remember when I weighed 300 pounds, I just hated my body.

I was just so disconnected with it – at war with it.

Being mad at it – blaming it for feeling tired, achy, not liking different parts of it.

Can you relate?

But when you hate something – you want out of it, you want to run from it, you want to disconnect.

You have one body – it has been with you since day one and will be with you until your last day.

Join me in this episode as I will talk about our bodies and how to love it again.

I will teach you three steps on how to do this.

Are you ready to stop being at war with your body and learn how reconnect with it and even appreciate and love it?

In today’s episode, you will discover:

• How self-acceptance and self-love will lead to weight loss.
• How you can appreciate all your body does for you.
• Your body is the miracle you need to lose weight – not some miracle pill, shake or food plan.

Transformational questions/actions:

1. How can you have appreciation for it.
2. What are you resisting with your body that is keeping you from accepting it?
3. What are you mad at your body about and how is that keeping you stuck?
4. What does reconnecting mean in your body?