Ep. #133: Are You Bored in Weight loss?
Dec 30, 2024
Are you bored with weight loss? Tired of doing the same old thing? Well, you will want to listen to this episode for sure.
For most of us when we first start out in our weight loss journey it is exciting, it’s brand new. But then somewhere along the way, we lose that excitement, and it just becomes boring and mundane. The same old routine.
Join me in this episode as I talk about how the boring, mundane, and routine can be amazing!
What it means about your weight loss journey.
We think that big momentous things are what is going to get us to our goal weight. I will show you that it is not.
Food and weight loss will become the least interesting thing in your life.
In today’s episode, you will discover:
- How the boring, mundane and routine of weight loss can be amazing
- How food and your weight will become the least interesting thing in your life
- How to create new habits that will help your future self
Transformational questions/actions:
- How is weight loss boring for you?
- How can you make that ok and want it to be mundane and boring?
- What habits are you creating now that will serve your future self?
