Ep. #135: Food Pushers and What To Do
In this episode I want to talk about food pushers and what to do about them.
A “food pusher” is just the other humans who offer us food, who try to convince us to eat the thing.
Listen in to this episode as I dive deep into taking ownership of your weight back, and taking your power back.
No one is responsible for you losing or gaining weight except you.
I will give you a little trick I teach in Transform around the urge of eating it anyway and negotiating with yourself.
You are always in control. You always decide what you are going to eat. If someone offers you food – decide what you want to think about it – something that serves you. Then take the next best action for yourself.
Are you ready to take your power back?
In today’s episode, you will discover:
- What a “food pusher” is
- When someone offers you food, it doesn’t mean anything until you have a thought about it
- If you keep blaming, pushing the ownership to others then you are the victim, and you can’t move forward
Transformational questions/actions:
- Who do you believe to be the “food pushers” in your life?
- What do you want to believe about it?
- Make a decision ahead of time of what you are going to do the next time they offer or bring home something.
