Ep. #136: Popular Weight Loss Questions Answered

weight loss for successful women podcast Dec 30, 2024

You will not want to miss this very special episode. I will be doing a Q&A and answering some of the most common questions I get from my ladies.

Questions around snacking – all the different kinds of snacking. Why we do it, and what to do about it.

I will teach you some brain hacks that will help you lose weight for the last time.

Also questions around making your realistic plan if you also have medical issues.

I will give you tips on things like deprivation, plateaus, portion sizes, how to reconnect to your body.

We always seem to want to make it more confusing that it really is.

You do not have to be afraid of stepping into your new identity.

It’s really just as easy as loving yourself. Are you ready to learn how?

In today’s episode, you will discover:

Just because you have a thought doesn’t make it true
Becoming the scientist of your body leads to weight loss, even if you have medical issues
How getting curious leads to weight loss success
How loving yourself is key to it all