Ep. #139: Weight Loss and Self Care
This episode was actually inspired by my deodorant. Yes, you read that correctly. My deodorant that I order comes with this card.
“Take care of your body, it’s the only place you have to live.”
Join me in this episode as I dive deep on what self-care means and how it helps you lose weight for the last time.
We all think that self-care is getting a manicure, pedicure, or getting your hair done, a massage, etc.
But self-care is so much more than that.
I will share the 3 things I think self-care is.
We get this one beautiful life, body, and mind – how are you going to take care of it?
If you have not taken my free course, it will get you started in my fundamentals of losing weight for the last time. Go to freebosscourse.com. And join me in my 8-week summer fun of Live with Shannan – how to get off the diet rollercoaster for good.
Transformational Questions:
- What is one action you can take towards self-care?
- Why is self-care important for you?
In today’s episode, you will discover:
- How we, as women, need to set the example of putting ourselves first and taking care of ourselves
- How reconnecting with your body is self-care
- Learning how to believe new things about yourself – talk to yourself more than you listen
