Ep. #140: When is the Right Time to Start Losing Weight
Join me in this episode as I dive deep into waiting until the “right time” to lose weight.
We fantasize about how we will do it perfectly, eating all the “right” things. But first, we just need this little bit of time.
And then we start, we don’t do it perfectly, so we throw in the towel and eat all the things and tell ourselves we will start again Monday.
I will show you how to stop putting yourself off and breaking commitments to yourself.
You are not broken and do not need to be fixed.
I will teach you steps to take to lose weight for the last time – just small simple steps.
I will give you a powerful thought to think instead of “I will start again on X”- something that serves you.
Are you ready to learn to take the next best action and lose weight for the last time?
If you have not taken my free course, it will get you started in my fundamentals of losing weight for the last time. Go to freebosscourse.com. And join me in my 8-week summer fun of Live with Shannan – how to get off the diet rollercoaster for good.
And make sure you mark July 12th on your calendar. Transform Boss Weight Loss will be open for 5 days only, so you will want to make sure you get in!
In today’s episode, you will discover:
- How to fail and not eat all the things
- That perfectionism is a lie
- Losing weight for the last time is never “starting over”
