Ep. #142: I Eat What I Want and Lost Weight

Restriction and diets have kept us thinking about food, not enjoying it, and on the diet roller coaster.

Overeating, binging, and then telling yourself you will start over again.

In this episode I will teach you a better way, how to think about food differently.

Allowing, enjoying food, eating food you like is how you lose weight and heal your relationship with food.

Join me as I dive deep into how you can love the food you eat – and still lose weight.

To lose weight and heal your relationship with food, you have to start allowing all the foods, then you have to start thinking about it differently.

I will show you how I do it.          

And if you want to learn my fundamental of how I lost weight, then take my free course – freebosscourse.com.

In today’s episode, you will discover:

• How diets and restricting have kept us stuck on the diet roller coaster
• The way in which you think about the food you eat will determine your success
• How allowing all the foods will lead to weight loss success

Transformational questions/actions

1. Talk to yourself about the food, love it.
2. When you are eating, enjoy it, savor it.
3. Check in – am I starting to get full?
4. Visualize how food will feel after you eat it.