Ep. #144: Two Critical Things to Your Success in Weight Loss

Join me in this episode as I explain the type of coaching that I do and why it is so important.

How it can help you reach new heights by breaking through some of those roadblocks and challenges you are having.

You also need a community – a tribe who is there to love and support you on your journey – no judgments.

I will teach you why this is so important.

You do not have to do it by yourself.

Coaching and community are critical in losing weight for the last time – Having someone help you to see what has been holding you back and then having a community of women who support you and inspire you – well it is everything.

In today’s episode, you will discover:

• What coaching is and why it is so important
• How your thoughts are keeping you stuck
• How being part of a tribe helps in weight loss