Ep. #145: How to Lose the Guilt

Do you put everyone else above you on your “to do” list?

Have there been times where you do something for yourself and feel guilty about it?

We as women have been taught that we must put everyone else about our own self.

It happens subtly until you don’t recognize your own life.

Until you don’t even know how to dream any more.

And it shows up as extra weight on your body, you are stuffing your dreams and goals down with food.

This episode is a must for every woman – Sr. Weight Loss Coach Jenn Taylor and I have a really vulnerable conversation on being a woman and how to take steps forward to begin showing up for yourself.

In today’s episode, you will discover:

• Why we as women carry so much guilt and shame of showing up for ourselves.
• How it affects us and how it keeps us stuck
• How to start showing up for yourself, simple tips.