Ep. #146: The Why of Weight Loss

Join me in this episode as I dive deep into the “why” of weight loss.

Now the why can be both external and internal.

It is important to understand all of your why’s because your brain will set expectations that are not meeting you where you are at if you are not evolving your mindset on the way down.

I will teach you how you to change your thinking to lose weight – instead of focusing on the food.

Are you ready to love yourself and enjoy the process? It is possible!

If you want to lose weight for the last time, then you have to know all the reasons, learn to love yourself through the process, and learn how to believe different things about yourself – and if you want support, the tools to do it come join us in Transform Boss Weight Loss.

In today’s episode, you will discover:

• Understanding your “why”
• Why it’s so important to stop should-ing yourself
• How your “why” can keep you moving forward even when you want to give up