Ep. #147: Reinforcements from Soundtracks by Jon Acuff

You will not want to miss this episode!

Join me in this episode as I dive deep into the 5 concepts I learned from the book Soundtracks by Jon Acuff that really reinforce what I teach about weight loss.

I will explain what these broken soundtracks are and how they do not serve you.

For so long, for many of us, we think the reason we cannot lose weight is outside of us, but I will teach you how this is just not true.

 We will always have these broken soundtracks, these thought errors, but I show what you can do when those thoughts come in.

I will give you 3 simple questions to ask yourself to challenge these old broken soundtracks.

You know, I failed in weight loss so many times – until I didn’t.

Are you ready to learn a different way to get off the diet rollercoaster for good?

In today’s episode, you will discover:

• Just because you have a thought does not make it true
• How to talk to yourself more than you listen
• How awareness leads to your weight loss success