Ep. #148: How to Start Losing Weight for The Last Time

Join me in this episode as I dive deep into how to start.

For most of us I am sure we have been on the diet rollercoaster for a very long time. And if you are anything like me, I know you are so tired of it.

I will teach you about my process – one that is filled with success and failure.

I know we have all been searching for that magical pill, potion or diet.

I will explain how the magic is within you!

If you want to lose weight for the last time, then you have to do it slowly, you have to change your mindset – what you believe along the way.

And if you want to go deeper in this work, take my free course at freebosscourse.com

In today’s episode, you will discover:

• How to stop putting yourself off
• How doing too much in the beginning only causes you to quit
• What up-leveling is and how slowly up-leveling leads to success