Ep. #149: The Fear of Gaining It Back

Join me in this episode as I dive dep into the fear around gaining the weight back and how to believe new things.

To get off the diet rollercoaster you have to start becoming aware of your thoughts and then learn to believe new things.

Whether you are fearing gaining your weight back, or if you haven’t even lost a pound, or you’re on a plateau, or you’ve lost your weight, I will give you 5 tips around that fear of gaining the weight back.               

Believing new things, learning how to heal your relationship with food, it is the way to long term weight loss.

Because you are beautiful and amazing right now today. The number on the scale does not define you or your worth.

If you want to take this work deeper than go take my free course at freebosscourse.com.

In today’s episode, you will discover:

• How your thinking will always be the determining factor in your results, in your outcomes
• How to start to identify with who you are today – not your old identity
• How to lose weight in a way that you can always do, eating all the foods