Ep. #150: The Basics of Weight Loss Success Tips

Join me in this special episode where Coach Jenn will be joining me and we will be talking about my basics.

Now my basics are 4 fundamentals that I teach to get you off the diet roller-coaster for good.

I know for most of us, we have tried all the diets out there, looking for that magical pill or solution, exercise plan, etc. But I teach you a different way.

How to meet yourself where you are at, find your successes, change your thoughts, and slowly up level.

We will dive deep into these 4 fundamentals, including lots of tips on how to lose weight in a way that you can always do.

Our bodies really are amazing. We just need to start paying attention to them again.

Are you ready to stop being a member of the “clean plate club” and learn to just listen to what your body needs?

In today’s episode, you will discover:

• How meeting yourself where you are at leads to your success
• How to become the scientist of your own body
• How to change your thoughts from that negative thinking
• What our body basics are, and why they are so important