Ep. #151: You Never Have To Start Over Again
Dec 31, 2024
We have these limiting beliefs that we need to start over, we are behind, we should do it all. These keep us stuck on the diet roller coaster.
We have learned through diet culture that what we are doing is not good enough and that we need to do more, restrict more, and that leaves us feeling frustrated and hopeless.
Join me in this episode where I teach you what to do so you never have to start over again.
In today’s episode, you will discover:
- How you never have to “start over”
- How making the next best decision and then taking action from that place is easy
- How to lose weight and live your best life from just the tiny decisions you make – not big sweeping ones
