Ep. #152: The COST Of Losing Weight For The Last Time

This is the first episode in a two-part series where I teach you what the COST of losing weight is, and it won’t be what you think it is.

We think of the COST of weight loss as money, maybe time invested. We have spent hundreds of hours, thousands of dollars on this “diet roller coaster.” It has cost us a lot.

Join me in this episode as I will go a little deeper and talk about what I think the COST of losing weight is, self-love and really living your best life in a body you love. 

Learning how to invest in yourself, learning the cost of losing weight for the last time – it is work, it is the best work of your life.

In today’s episode, you will discover:

• What is truly hard about losing weight, and how we get to choose our hard
• What caring for your physical, mental, and emotional health really means
• How being honest with yourself about where you are and where you want to go will lead to weight loss success