Ep. #154: Weight Loss Q&A Part 1

Ooh, we have a very special episode for you this time. Coach Jenn is joining me in this two-part series where we are going to answer some questions around losing weight.

You will learn how what I teach is very different from all the diet culture out there. No more diet trauma here.

I know most of us have been taught things like restriction, food plans, move more to lose weight. But I will show you a better way. No food plans here.

I will dive deep into topics like how to reconnect with your body, and how allowance actually leads to weight loss.

Are you ready to be reconnected with your body again?

And please leave us a review so we can reach more women to help them to learn to lose weight for good.

In today’s episode, you will discover:

• How meeting yourself where you are at is so important in weight loss
• Physical hunger versus emotional hunger
• How to listen to your hunger cues and what they mean